PCOS Friendly Energy Bites - Coconut and Almond Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
15g
Carbs
9g
Fat
Grocery list: Almonds, Shredded Coconut, Chia Seeds, Honey, Almond Butter. These energy bites have a low GI due to the high fiber content from the almonds and chia seeds.
Ingredients
- 1 cup (128g) Almonds
- 1/2 cup (64g) Shredded Coconut
- 1/4 cup (32g) Chia Seeds
- 1/4 cup (32g) Honey
- 1/4 cup (32g) Almond Butter
Instructions
- Process almonds in a food processor until finely chopped.
- Add shredded coconut, chia seeds, honey, and almond butter.
- Process until mixture is well combined and sticks together.
- Roll mixture into small balls and place on a lined baking tray.
- Refrigerate for at least 1 hour before serving.
These PCOS-friendly energy bites are packed with nutrients that are beneficial for managing PCOS symptoms. Almonds and chia seeds provide fiber which helps to regulate blood sugar levels, while honey and almond butter offer natural sweetness without spiking blood sugar. The healthy fats in these ingredients also contribute to hormone balance. Making these energy bites is a quick and easy process, giving you a sense of control and empowerment over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Chia Seeds, Honey.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment