PCOS Friendly Energy Bites - Coconut and Almond Energy Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Energy Bites - Coconut and Almond Energy Bites is a PCOS-friendly recipe with 150 calories, 4g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

15g Carbs

9g Fat

Grocery list: Almonds, Shredded Coconut, Chia Seeds, Honey, Almond Butter. These energy bites have a low GI due to the high fiber content from the almonds and chia seeds.

Ingredients

1 cup (128g) Almonds
1/2 cup (64g) Shredded Coconut
1/4 cup (32g) Chia Seeds
1/4 cup (32g) Honey
1/4 cup (32g) Almond Butter

Instructions

Process almonds in a food processor until finely chopped.
Add shredded coconut, chia seeds, honey, and almond butter.
Process until mixture is well combined and sticks together.
Roll mixture into small balls and place on a lined baking tray.
Refrigerate for at least 1 hour before serving.

These PCOS-friendly energy bites are packed with nutrients that are beneficial for managing PCOS symptoms. Almonds and chia seeds provide fiber which helps to regulate blood sugar levels, while honey and almond butter offer natural sweetness without spiking blood sugar. The healthy fats in these ingredients also contribute to hormone balance. Making these energy bites is a quick and easy process, giving you a sense of control and empowerment over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds, Chia Seeds, Honey.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Energy Bites - Coconut and Almond Energy Bites good for PCOS?

Yes, this PCOS Friendly Energy Bites - Coconut and Almond Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Energy Bites - Coconut and Almond Energy Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 15g carbs, 9g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Snack Recipes