PCOS Meal Planner › Recipes

PCOS Friendly Energy Bites - Coconut and Almond Energy Bites - PCOS-Friendly Recipe

PCOS Friendly Energy Bites - Coconut and Almond Energy Bites
Prep: 10 min
Servings: 2
Snack

Nutrition per Serving

150 Calories
4g Protein
15g Carbs
9g Fat
Grocery list: Almonds, Shredded Coconut, Chia Seeds, Honey, Almond Butter. These energy bites have a low GI due to the high fiber content from the almonds and chia seeds.

Ingredients

  • 1 cup (128g) Almonds
  • 1/2 cup (64g) Shredded Coconut
  • 1/4 cup (32g) Chia Seeds
  • 1/4 cup (32g) Honey
  • 1/4 cup (32g) Almond Butter

Instructions

  1. Process almonds in a food processor until finely chopped.
  2. Add shredded coconut, chia seeds, honey, and almond butter.
  3. Process until mixture is well combined and sticks together.
  4. Roll mixture into small balls and place on a lined baking tray.
  5. Refrigerate for at least 1 hour before serving.
These PCOS-friendly energy bites are packed with nutrients that are beneficial for managing PCOS symptoms. Almonds and chia seeds provide fiber which helps to regulate blood sugar levels, while honey and almond butter offer natural sweetness without spiking blood sugar. The healthy fats in these ingredients also contribute to hormone balance. Making these energy bites is a quick and easy process, giving you a sense of control and empowerment over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds, Chia Seeds, Honey.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS PCOS Gut Health: Collagen and Berry Gelatin Hormone Health: Collagen Matcha Latte for PCOS PCOS-Supporting Jun Tea Tonic Anti-Inflammatory Turmeric Kefir Latte for PCOS

More PCOS-Friendly Recipes

Almondaise Sweet Potato Bread with Pumpkin Seeds Whole Wheat Margherita Pizza Spinach Fettuccine Chargrilled Chicken with Tropical Fruit Browse All Recipes...

PCOS Nutrition Guides

Best Window Treatments for PCOS Sleep Quality PCOS and Berries: Nutritional Benefits for Hormonal Balance PCOS and Blood Sugar Control: Strategies for Better Metabolic Health More PCOS Articles...