Cinnamon Spiced Apples Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup sugar
- 1/4 cup packed brown sugar
- 1 tablespoon cornstarch
- 3 teaspoons ground cinnamon
- 1/8 teaspoon ground nutmeg
- 6 large Granny Smith apples, peeled and cut into eighths
- 1/4 cup butter, cubed
Instructions
- In a small bowl, mix the first five ingredients. Place apples in a greased 5-qt. slow cooker; add sugar mixture and toss to coat. Top with butter. Cook, covered, on low 3-4 hours or until apples are tender, stirring halfway.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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