Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: white fish fillets, olive oil, onion, garlic, turmeric, cumin, coconut milk, spinach, salt, and pepper. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 2 white fish fillets (200g each)
- 1 tbsp olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tbsp turmeric
- 1 tsp cumin
- 400ml can coconut milk
- 1 cup spinach, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the onion and garlic, cook until soft.
- Add the turmeric and cumin, stir for 1 minute.
- Add the coconut milk, bring to a simmer.
- Add the fish fillets, cover and cook for 10 minutes.
- Add the spinach, cook until wilted.
- Season with salt and pepper.
- Serve hot.
This recipe is rich in omega-3 fatty acids from the fish, which can help reduce inflammation associated with PCOS. The turmeric and cumin have anti-inflammatory properties, and the coconut milk provides healthy fats. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. This recipe is not only delicious but also empowers you to take control of your health.
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