Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: white fish fillets, olive oil, onion, garlic, turmeric, cumin, coconut milk, spinach, salt, and pepper. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
2 white fish fillets (200g each), 1 tbsp olive oil, 1 onion (chopped), 2 garlic cloves (minced), 1 tbsp turmeric, 1 tsp cumin, 400ml can coconut milk, 1 cup spinach, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onion and garlic, cook until soft. 3. Add the turmeric and cumin, stir for 1 minute. 4. Add the coconut milk, bring to a simmer. 5. Add the fish fillets, cover and cook for 10 minutes. 6. Add the spinach, cook until wilted. 7. Season with salt and pepper. 8. Serve hot.
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