Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: white fish fillets, olive oil, onion, garlic, turmeric, cumin, coconut milk, spinach, salt, and pepper. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

2 white fish fillets (200g each)
1 tbsp olive oil
1 onion (chopped)
2 garlic cloves (minced)
1 tbsp turmeric
1 tsp cumin
400ml can coconut milk
1 cup spinach, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the onion and garlic, cook until soft.
Add the turmeric and cumin, stir for 1 minute.
Add the coconut milk, bring to a simmer.
Add the fish fillets, cover and cook for 10 minutes.
Add the spinach, cook until wilted.
Season with salt and pepper.
Serve hot.

This recipe is rich in omega-3 fatty acids from the fish, which can help reduce inflammation associated with PCOS. The turmeric and cumin have anti-inflammatory properties, and the coconut milk provides healthy fats. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. This recipe is not only delicious but also empowers you to take control of your health.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Fish Curry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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