Spanish Recipe for PCOS - Spanish Potato Salad
Nutrition per Serving
350
Calories
8g
Protein
45g
Carbs
15g
Fat
This recipe includes potatoes (low GI), peppers (high in vitamin C), and olive oil (rich in monounsaturated fats). Grocery list: potatoes, red and green bell peppers, onion, garlic, olive oil, apple cider vinegar, salt, pepper.
Ingredients
2 medium potatoes (US: 2 cups, Metric: 500g), 1 red bell pepper (US: 1 cup, Metric: 150g), 1 green bell pepper (US: 1 cup, Metric: 150g), 1 medium onion (US: 1 cup, Metric: 150g), 2 cloves garlic, 1/4 cup olive oil, 1/4 cup apple cider vinegar, Salt and pepper to taste
Instructions
1. Boil the potatoes until tender. 2. Dice the peppers, onion, and garlic. 3. In a large bowl, combine the potatoes, peppers, onion, and garlic. 4. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 5. Pour the dressing over the potato mixture and toss to coat. 6. Refrigerate for at least 2 hours before serving.
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