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Grocery list: canned chickpeas, mixed salad greens, cherry tomatoes, cucumber, red onion, vegan chicken strips, olive oil, lemon, cumin, turmeric, salt, and pepper. The chickpeas in this recipe have a low GI, making this a great choice for those with PCOS.
This Vegan Moroccan Chicken Salad is a perfect lunch option for those with PCOS. It's packed with protein from the chickpeas and vegan chicken strips, and the fresh vegetables provide a variety of vitamins and minerals. The chickpeas have a low GI, which is beneficial for managing blood sugar levels. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
This recipe includes superfoods such as:
1 cup of chickpeas (canned, rinsed and drained), 2 cups of mixed salad greens, 1 cup of cherry tomatoes (halved), 1/2 cup of cucumber (sliced), 1/4 cup of red onion (thinly sliced), 1/2 cup of vegan chicken strips, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of cumin, 1/2 teaspoon of turmeric, salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Add the vegan chicken strips, cumin, turmeric, salt, and pepper. Cook until the strips are golden brown. 3. In a large bowl, combine the salad greens, chickpeas, cherry tomatoes, cucumber, and red onion. 4. Add the cooked vegan chicken strips. 5. Drizzle with lemon juice and toss to combine. 6. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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