PCOS Pasta - Brown Rice Penne with Garlic Sauce
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes brown rice penne (low GI), garlic (low GI), and nutritional yeast (high in B vitamins). Grocery list: brown rice penne, garlic, olive oil, vegetable broth, nutritional yeast, salt, pepper, fresh basil.
Ingredients
1 cup (200g) brown rice penne, 2 cloves garlic, 1 tablespoon (15ml) olive oil, 1/2 cup (120ml) vegetable broth, 1/4 cup (60g) nutritional yeast, Salt and pepper to taste, Fresh basil for garnish
Instructions
1. Cook the brown rice penne according to the package instructions. 2. While the pasta is cooking, mince the garlic and sauté in olive oil until fragrant. 3. Add the vegetable broth to the garlic and bring to a simmer. 4. Stir in the nutritional yeast and season with salt and pepper. 5. Drain the pasta and toss with the garlic sauce. 6. Serve garnished with fresh basil.
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