PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes brown rice penne (low GI), garlic (low GI), and nutritional yeast (high in B vitamins). Grocery list: brown rice penne, garlic, olive oil, vegetable broth, nutritional yeast, salt, pepper, fresh basil.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice penne has a low glycemic index, helping to prevent blood sugar spikes. Garlic is known for its anti-inflammatory properties, and nutritional yeast is a great source of B vitamins, which can help manage symptoms of PCOS. This meal is a great way to feel empowered and in control of your diet, while also enjoying a variety of flavors.
This recipe includes superfoods such as:
1 cup (200g) brown rice penne, 2 cloves garlic, 1 tablespoon (15ml) olive oil, 1/2 cup (120ml) vegetable broth, 1/4 cup (60g) nutritional yeast, Salt and pepper to taste, Fresh basil for garnish
1. Cook the brown rice penne according to the package instructions. 2. While the pasta is cooking, mince the garlic and sauté in olive oil until fragrant. 3. Add the vegetable broth to the garlic and bring to a simmer. 4. Stir in the nutritional yeast and season with salt and pepper. 5. Drain the pasta and toss with the garlic sauce. 6. Serve garnished with fresh basil.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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