PCOS Pasta - Brown Rice Penne with Garlic Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes brown rice penne (low GI), garlic (low GI), and nutritional yeast (high in B vitamins). Grocery list: brown rice penne, garlic, olive oil, vegetable broth, nutritional yeast, salt, pepper, fresh basil.
Ingredients
- 1 cup (200g) brown rice penne
- 2 cloves garlic
- 1 tablespoon (15ml) olive oil
- 1/2 cup (120ml) vegetable broth
- 1/4 cup (60g) nutritional yeast, Salt and pepper to taste, Fresh basil for garnish
Instructions
- Cook the brown rice penne according to the package instructions.
- While the pasta is cooking, mince the garlic and sauté in olive oil until fragrant.
- Add the vegetable broth to the garlic and bring to a simmer.
- Stir in the nutritional yeast and season with salt and pepper.
- Drain the pasta and toss with the garlic sauce.
- Serve garnished with fresh basil.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice penne has a low glycemic index, helping to prevent blood sugar spikes. Garlic is known for its anti-inflammatory properties, and nutritional yeast is a great source of B vitamins, which can help manage symptoms of PCOS. This meal is a great way to feel empowered and in control of your diet, while also enjoying a variety of flavors.
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