Dinner: PCOS Pasta - Brown Rice Penne with Garlic Sauce

This recipe includes brown rice penne (low GI), garlic (low GI), and nutritional yeast (high in B vitamins). Grocery list: brown rice penne, garlic, olive oil, vegetable broth, nutritional yeast, salt, pepper, fresh basil.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice penne has a low glycemic index, helping to prevent blood sugar spikes. Garlic is known for its anti-inflammatory properties, and nutritional yeast is a great source of B vitamins, which can help manage symptoms of PCOS. This meal is a great way to feel empowered and in control of your diet, while also enjoying a variety of flavors.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Penne with Garlic Sauce

Ingredients

1 cup (200g) brown rice penne, 2 cloves garlic, 1 tablespoon (15ml) olive oil, 1/2 cup (120ml) vegetable broth, 1/4 cup (60g) nutritional yeast, Salt and pepper to taste, Fresh basil for garnish

Instructions

1. Cook the brown rice penne according to the package instructions. 2. While the pasta is cooking, mince the garlic and sauté in olive oil until fragrant. 3. Add the vegetable broth to the garlic and bring to a simmer. 4. Stir in the nutritional yeast and season with salt and pepper. 5. Drain the pasta and toss with the garlic sauce. 6. Serve garnished with fresh basil.

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