Simple Lemon Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Simple Lemon Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by NmStutz I've been making this recipe for over 10 years; my family requests it all the time. Great flavor and relatively easy/quick. I serve this with Wild Rice and Zucchini (cooked in olive oil with some garlic salt). Enjoy!

Ingredients

cooking spray
4 skinless, boneless chicken breast halves
2 cups apple juice
2 lemons, juiced
4 teaspoons cornstarch
2 teaspoons chicken bouillon granules

Instructions

Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cut chicken into strips.
Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.
Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.
Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Simple Lemon Chicken good for PCOS?

Yes, this Simple Lemon Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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