Simple Lemon Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- cooking spray
- 4 skinless, boneless chicken breast halves
- 2 cups apple juice
- 2 lemons, juiced
- 4 teaspoons cornstarch
- 2 teaspoons chicken bouillon granules
Instructions
- Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Cut chicken into strips.
- Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.
- Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.
- Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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