PCOS Keto Bagel - Coconut Flour Keto Bagels - PCOS-Friendly Recipe
This PCOS Keto Bagel - Coconut Flour Keto Bagels is a PCOS-friendly recipe with 250 calories, 11g protein, and 9g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 cup of coconut flour (60g)
- 1/4 cup of psyllium husk powder (40g)
- 1 tsp of baking powder
- 1/2 tsp of sea salt
- 1 cup of boiling water (240ml)
- 5 large egg whites
- 2 tbsp of apple cider vinegar (30ml), Sesame seeds for topping
Instructions
- Preheat your oven to 350°F (180°C).
- Mix the dry ingredients together in a bowl.
- Add the egg whites and vinegar and mix until combined.
- Pour in the boiling water while stirring.
- Divide the dough into 6 pieces and shape each piece into a bagel.
- Sprinkle with sesame seeds and bake for about 25 minutes until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Keto Bagel - Coconut Flour Keto Bagels recipe is designed to be PCOS-friendly. At 250 calories per serving with 11g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 11g protein (18%), 9g carbs, 18g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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