PCOS Keto Bagel - Coconut Flour Keto Bagels - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
11g
Protein
9g
Carbs
18g
Fat
This recipe includes coconut flour, psyllium husk, and eggs, all of which have a low Glycemic Index (GI). Grocery list: Coconut flour, psyllium husk powder, baking powder, sea salt, eggs, apple cider vinegar, sesame seeds.
Ingredients
- 1/2 cup of coconut flour (60g)
- 1/4 cup of psyllium husk powder (40g)
- 1 tsp of baking powder
- 1/2 tsp of sea salt
- 1 cup of boiling water (240ml)
- 5 large egg whites
- 2 tbsp of apple cider vinegar (30ml), Sesame seeds for topping
Instructions
- Preheat your oven to 350°F (180°C).
- Mix the dry ingredients together in a bowl.
- Add the egg whites and vinegar and mix until combined.
- Pour in the boiling water while stirring.
- Divide the dough into 6 pieces and shape each piece into a bagel.
- Sprinkle with sesame seeds and bake for about 25 minutes until golden brown.
These PCOS-friendly Keto bagels are a great way to start your day. The coconut flour and psyllium husk are both low GI, helping to manage blood sugar levels. The high fiber content aids digestion and keeps you feeling full, while the protein from the eggs provides essential amino acids. This recipe is a simple and delicious way to take control of your PCOS symptoms and feel empowered about your food choices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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