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Breakfast: PCOS Keto Bagel - Coconut Flour Keto Bagels
This recipe includes coconut flour, psyllium husk, and eggs, all of which have a low Glycemic Index (GI). Grocery list: Coconut flour, psyllium husk powder, baking powder, sea salt, eggs, apple cider vinegar, sesame seeds.
These PCOS-friendly Keto bagels are a great way to start your day. The coconut flour and psyllium husk are both low GI, helping to manage blood sugar levels. The high fiber content aids digestion and keeps you feeling full, while the protein from the eggs provides essential amino acids. This recipe is a simple and delicious way to take control of your PCOS symptoms and feel empowered about your food choices.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup of coconut flour (60g), 1/4 cup of psyllium husk powder (40g), 1 tsp of baking powder, 1/2 tsp of sea salt, 1 cup of boiling water (240ml), 5 large egg whites, 2 tbsp of apple cider vinegar (30ml), Sesame seeds for topping
Instructions
1. Preheat your oven to 350°F (180°C). 2. Mix the dry ingredients together in a bowl. 3. Add the egg whites and vinegar and mix until combined. 4. Pour in the boiling water while stirring. 5. Divide the dough into 6 pieces and shape each piece into a bagel. 6. Sprinkle with sesame seeds and bake for about 25 minutes until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 9 g | ||
| Protein 11 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 150 mg | ||
| Fiber 5 g | ||
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