PCOS Keto Bagel - Coconut Flour Keto Bagels
Nutrition per Serving
250
Calories
11g
Protein
9g
Carbs
18g
Fat
This recipe includes coconut flour, psyllium husk, and eggs, all of which have a low Glycemic Index (GI). Grocery list: Coconut flour, psyllium husk powder, baking powder, sea salt, eggs, apple cider vinegar, sesame seeds.
Ingredients
1/2 cup of coconut flour (60g), 1/4 cup of psyllium husk powder (40g), 1 tsp of baking powder, 1/2 tsp of sea salt, 1 cup of boiling water (240ml), 5 large egg whites, 2 tbsp of apple cider vinegar (30ml), Sesame seeds for topping
Instructions
1. Preheat your oven to 350°F (180°C). 2. Mix the dry ingredients together in a bowl. 3. Add the egg whites and vinegar and mix until combined. 4. Pour in the boiling water while stirring. 5. Divide the dough into 6 pieces and shape each piece into a bagel. 6. Sprinkle with sesame seeds and bake for about 25 minutes until golden brown.
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