PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: sweet potato, salmon fillets, egg, olive oil, whole wheat breadcrumbs, fresh dill, salt, pepper. The sweet potato has a medium GI, while the whole wheat breadcrumbs have a low GI.
Ingredients
1 medium sweet potato (200g), 2 salmon fillets (150g each), 1 egg, 1 tablespoon of olive oil, 1/2 cup of whole wheat breadcrumbs (60g), 1 tablespoon of chopped fresh dill, salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Bake the sweet potato for 45 minutes until soft. 3. Bake the salmon for 15 minutes until cooked. 4. Mash the sweet potato and flake the salmon in a bowl. 5. Add the egg, dill, salt, and pepper. Mix well. 6. Form into 4 patties and coat with breadcrumbs. 7. Heat the olive oil in a pan over medium heat. 8. Cook the patties for 4 minutes on each side until golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment