Dinner: PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes

Grocery list: sweet potato, salmon fillets, egg, olive oil, whole wheat breadcrumbs, fresh dill, salt, pepper. The sweet potato has a medium GI, while the whole wheat breadcrumbs have a low GI.

These salmon and sweet potato fishcakes are packed with nutrients beneficial for PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The sweet potato is rich in fiber, helping to regulate blood sugar levels. The whole wheat breadcrumbs add a low GI carb source, providing steady energy. Enjoy this delicious and nutritious PCOS-friendly dinner!

Prep Time: 15 mins

Cook Time: 65 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes

Ingredients

1 medium sweet potato (200g), 2 salmon fillets (150g each), 1 egg, 1 tablespoon of olive oil, 1/2 cup of whole wheat breadcrumbs (60g), 1 tablespoon of chopped fresh dill, salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Bake the sweet potato for 45 minutes until soft. 3. Bake the salmon for 15 minutes until cooked. 4. Mash the sweet potato and flake the salmon in a bowl. 5. Add the egg, dill, salt, and pepper. Mix well. 6. Form into 4 patties and coat with breadcrumbs. 7. Heat the olive oil in a pan over medium heat. 8. Cook the patties for 4 minutes on each side until golden brown.

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