PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 65 min

Servings: 2

Dinner

This PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 80 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

Grocery list: sweet potato, salmon fillets, egg, olive oil, whole wheat breadcrumbs, fresh dill, salt, pepper. The sweet potato has a medium GI, while the whole wheat breadcrumbs have a low GI.

Ingredients

1 medium sweet potato (200g)
2 salmon fillets (150g each)
1 egg
1 tablespoon of olive oil
1/2 cup of whole wheat breadcrumbs (60g)
1 tablespoon of chopped fresh dill, salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Bake the sweet potato for 45 minutes until soft.
Bake the salmon for 15 minutes until cooked.
Mash the sweet potato and flake the salmon in a bowl.
Add the egg, dill, salt, and pepper. Mix well.
Form into 4 patties and coat with breadcrumbs.
Heat the olive oil in a pan over medium heat.
Cook the patties for 4 minutes on each side until golden brown.

These salmon and sweet potato fishcakes are packed with nutrients beneficial for PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The sweet potato is rich in fiber, helping to regulate blood sugar levels. The whole wheat breadcrumbs add a low GI carb source, providing steady energy. Enjoy this delicious and nutritious PCOS-friendly dinner!

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Frequently Asked Questions

Is PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes good for PCOS?

Yes, this PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes?

This recipe takes about 80 minutes total. Prep time is 15 minutes and cook time is 65 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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