PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: sweet potato, salmon fillets, egg, olive oil, whole wheat breadcrumbs, fresh dill, salt, pepper. The sweet potato has a medium GI, while the whole wheat breadcrumbs have a low GI.
Ingredients
- 1 medium sweet potato (200g)
- 2 salmon fillets (150g each)
- 1 egg
- 1 tablespoon of olive oil
- 1/2 cup of whole wheat breadcrumbs (60g)
- 1 tablespoon of chopped fresh dill, salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Bake the sweet potato for 45 minutes until soft.
- Bake the salmon for 15 minutes until cooked.
- Mash the sweet potato and flake the salmon in a bowl.
- Add the egg, dill, salt, and pepper. Mix well.
- Form into 4 patties and coat with breadcrumbs.
- Heat the olive oil in a pan over medium heat.
- Cook the patties for 4 minutes on each side until golden brown.
These salmon and sweet potato fishcakes are packed with nutrients beneficial for PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The sweet potato is rich in fiber, helping to regulate blood sugar levels. The whole wheat breadcrumbs add a low GI carb source, providing steady energy. Enjoy this delicious and nutritious PCOS-friendly dinner!
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