PCOS Keto Fat Bombs - Lemon Cheesecake Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Keto Fat Bombs - Lemon Cheesecake Fat Bombs is a PCOS-friendly recipe with 200 calories, 4g protein, and 3g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

200 Calories

4g Protein

3g Carbs

18g Fat

Grocery list: cream cheese, unsalted butter, coconut oil, erythritol, lemon. Low GI ingredients: erythritol.

Ingredients

1 cup cream cheese (225g)
1/4 cup unsalted butter (60g)
1/4 cup coconut oil (60g)
1/4 cup erythritol (50g), zest of 1 lemon, juice of 1/2 lemon

Instructions

Soften cream cheese and butter at room temperature.
Mix all ingredients in a bowl until smooth.
Pour mixture into silicone mold.
Freeze for 2 hours or until firm.
Store in refrigerator.

These lemon cheesecake fat bombs are a delicious and satisfying snack, perfect for a PCOS-friendly diet. They are high in healthy fats, which can help regulate hormones and improve insulin resistance, key aspects in managing PCOS. The erythritol provides sweetness without raising blood sugar levels, making these a great choice for those looking to manage their glycemic index.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Keto Fat Bombs - Lemon Cheesecake Fat Bombs good for PCOS?

Yes, this PCOS Keto Fat Bombs - Lemon Cheesecake Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Keto Fat Bombs - Lemon Cheesecake Fat Bombs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 3g carbs, 18g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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