PCOS Keto Fat Bombs - Lemon Cheesecake Fat Bombs - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
3g
Carbs
18g
Fat
Grocery list: cream cheese, unsalted butter, coconut oil, erythritol, lemon. Low GI ingredients: erythritol.
Ingredients
- 1 cup cream cheese (225g)
- 1/4 cup unsalted butter (60g)
- 1/4 cup coconut oil (60g)
- 1/4 cup erythritol (50g), zest of 1 lemon, juice of 1/2 lemon
Instructions
- Soften cream cheese and butter at room temperature.
- Mix all ingredients in a bowl until smooth.
- Pour mixture into silicone mold.
- Freeze for 2 hours or until firm.
- Store in refrigerator.
These lemon cheesecake fat bombs are a delicious and satisfying snack, perfect for a PCOS-friendly diet. They are high in healthy fats, which can help regulate hormones and improve insulin resistance, key aspects in managing PCOS. The erythritol provides sweetness without raising blood sugar levels, making these a great choice for those looking to manage their glycemic index.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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