PCOS Friendly Protein Oatmeal - Chocolate Peanut Butter Protein Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Rolled oats, almond milk, unsweetened cocoa powder, natural peanut butter, chocolate protein powder, chia seeds, sweetener. This recipe has a low to medium GI due to the oats and chia seeds.
Ingredients
- 1 cup of rolled oats (90g)
- 2 cups of almond milk (480ml)
- 2 tablespoons of unsweetened cocoa powder (10g)
- 2 tablespoons of natural peanut butter (32g)
- 1 scoop of chocolate protein powder (30g)
- 1 tablespoon of chia seeds (12g), Sweetener to taste
Instructions
- Combine the oats and almond milk in a pot and bring to a boil.
- Reduce the heat and let it simmer, stirring occasionally for 10 minutes.
- Add the cocoa powder, peanut butter, protein powder, and chia seeds. Stir well until everything is combined.
- Sweeten to taste.
- Serve hot.
This PCOS-friendly oatmeal is packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full longer. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, and the cocoa powder adds a delicious chocolate flavor without the added sugar. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's customizable - add your favorite fruits or nuts for extra flavor and nutrients.
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