Breakfast: PCOS Friendly Protein Oatmeal - Chocolate Peanut Butter Protein Oatmeal

Grocery list: Rolled oats, almond milk, unsweetened cocoa powder, natural peanut butter, chocolate protein powder, chia seeds, sweetener. This recipe has a low to medium GI due to the oats and chia seeds.

This PCOS-friendly oatmeal is packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full longer. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, and the cocoa powder adds a delicious chocolate flavor without the added sugar. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's customizable - add your favorite fruits or nuts for extra flavor and nutrients.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Oatmeal - Chocolate Peanut Butter Protein Oatmeal

Ingredients

1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 2 tablespoons of unsweetened cocoa powder (10g), 2 tablespoons of natural peanut butter (32g), 1 scoop of chocolate protein powder (30g), 1 tablespoon of chia seeds (12g), Sweetener to taste

Instructions

1. Combine the oats and almond milk in a pot and bring to a boil. 2. Reduce the heat and let it simmer, stirring occasionally for 10 minutes. 3. Add the cocoa powder, peanut butter, protein powder, and chia seeds. Stir well until everything is combined. 4. Sweeten to taste. 5. Serve hot.

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