PCOS Friendly Protein Oatmeal - Chocolate Peanut Butter Protein Oatmeal
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Rolled oats, almond milk, unsweetened cocoa powder, natural peanut butter, chocolate protein powder, chia seeds, sweetener. This recipe has a low to medium GI due to the oats and chia seeds.
Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 2 tablespoons of unsweetened cocoa powder (10g), 2 tablespoons of natural peanut butter (32g), 1 scoop of chocolate protein powder (30g), 1 tablespoon of chia seeds (12g), Sweetener to taste
Instructions
1. Combine the oats and almond milk in a pot and bring to a boil. 2. Reduce the heat and let it simmer, stirring occasionally for 10 minutes. 3. Add the cocoa powder, peanut butter, protein powder, and chia seeds. Stir well until everything is combined. 4. Sweeten to taste. 5. Serve hot.
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