Dessert: PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark

This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is a good source of magnesium, which can help to balance hormones. Almonds provide healthy fats and fiber, which can help to regulate blood sugar levels. The Glycemic Index (GI) for dark chocolate is low, and almonds have a GI of 0. Grocery list: dark chocolate, raw almonds, sea salt.

This dessert is designed to help balance hormones and manage PCOS symptoms. Dark chocolate is rich in magnesium, a mineral that plays a crucial role in hormone regulation. Almonds are a good source of healthy fats and fiber, which can help to regulate blood sugar levels. This is particularly important for managing PCOS, as many women with this condition also have insulin resistance. The recipe is quick and easy to prepare, offering a delicious way to support your health and wellbeing.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark

Ingredients

1 cup dark chocolate (70% or more), 1/2 cup raw almonds, 1/4 teaspoon sea salt

Instructions

1. Melt the dark chocolate in a double boiler. 2. Spread the melted chocolate on a baking sheet lined with parchment paper. 3. Sprinkle the raw almonds and sea salt evenly over the chocolate. 4. Refrigerate for at least 2 hours, or until the chocolate is fully set. 5. Break the bark into pieces and serve.

Share PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark