PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is a good source of magnesium, which can help to balance hormones. Almonds provide healthy fats and fiber, which can help to regulate blood sugar levels. The Glycemic Index (GI) for dark chocolate is low, and almonds have a GI of 0. Grocery list: dark chocolate, raw almonds, sea salt.

Ingredients

1 cup dark chocolate (70% or more)
1/2 cup raw almonds
1/4 teaspoon sea salt

Instructions

Melt the dark chocolate in a double boiler.
Spread the melted chocolate on a baking sheet lined with parchment paper.
Sprinkle the raw almonds and sea salt evenly over the chocolate.
Refrigerate for at least 2 hours, or until the chocolate is fully set.
Break the bark into pieces and serve.

This dessert is designed to help balance hormones and manage PCOS symptoms. Dark chocolate is rich in magnesium, a mineral that plays a crucial role in hormone regulation. Almonds are a good source of healthy fats and fiber, which can help to regulate blood sugar levels. This is particularly important for managing PCOS, as many women with this condition also have insulin resistance. The recipe is quick and easy to prepare, offering a delicious way to support your health and wellbeing.

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Frequently Asked Questions

Is PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark good for PCOS?

Yes, this PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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