PCOS Hormone Balance - Magnesium-Rich Dark Chocolate and Almond Bark
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is a good source of magnesium, which can help to balance hormones. Almonds provide healthy fats and fiber, which can help to regulate blood sugar levels. The Glycemic Index (GI) for dark chocolate is low, and almonds have a GI of 0. Grocery list: dark chocolate, raw almonds, sea salt.
Ingredients
1 cup dark chocolate (70% or more), 1/2 cup raw almonds, 1/4 teaspoon sea salt
Instructions
1. Melt the dark chocolate in a double boiler. 2. Spread the melted chocolate on a baking sheet lined with parchment paper. 3. Sprinkle the raw almonds and sea salt evenly over the chocolate. 4. Refrigerate for at least 2 hours, or until the chocolate is fully set. 5. Break the bark into pieces and serve.
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