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Breakfast: Applesauce Waffles
Healthy, hearty and delicious waffles.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
3 tsps sugar
1/2 cup whole wheat flour
1/3 cup unsweetened applesauce
3 large eggs, separated
1 1/4 cups white flour
1 1/2 cups 1% milk
1/2 tsp cinnamon
1/2 tsp salt
2 tsps baking powder
Instructions
1. In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
2. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
3. Beat egg whites until stiff. Carefully fold into batter (don't over mix).
4. Pour about 2/3 cup batter onto preheated waffle iron.
5. Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
6. Serve with favorite waffle topping.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 206 kcal | ||
| Fat 3.53 g | ||
| Carbohydrate 34.56 g | ||
| Protein 9.29 g | ||
| Iron 78 mg | ||
| Calcium 111 mg | ||
| Cholesterol 109 mg | ||
| Monounsaturated Fat 1.17 g | ||
| Polyunsaturated Fat 0.55 g | ||
| Saturated Fat 1.24 g | ||
| Sodium 420 mg | ||
| Sugar 6.93 g | ||
| Potassium 205 mg | ||
| Vitamin C 2 mg | ||
| Fiber 2.2 g | ||
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