Applesauce Waffles
Nutrition per Serving
206
Calories
9.29g
Protein
34.56g
Carbs
3.53g
Fat
Healthy, hearty and delicious waffles.
Ingredients
3 tsps sugar
1/2 cup whole wheat flour
1/3 cup unsweetened applesauce
3 large eggs, separated
1 1/4 cups white flour
1 1/2 cups 1% milk
1/2 tsp cinnamon
1/2 tsp salt
2 tsps baking powder
Instructions
1. In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
2. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
3. Beat egg whites until stiff. Carefully fold into batter (don't over mix).
4. Pour about 2/3 cup batter onto preheated waffle iron.
5. Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
6. Serve with favorite waffle topping.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment