Anti-Inflammatory Water Kimchi for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
2g
Protein
10g
Carbs
0.5g
Fat
Grocery list: Napa cabbage, purified water, sea salt, ginger, garlic, Korean chili powder, daikon radish, carrot, green onions. Low GI ingredients include cabbage, radish, and carrot.
Ingredients
- 1 Napa cabbage (1.5 kg/3.3 lbs)
- 2 liters/8.5 cups purified water
- 1/4 cup sea salt
- 1 tablespoon grated ginger
- 2 cloves minced garlic
- 1 teaspoon Korean chili powder
- 1 small daikon radish (200g/7 oz)
- 1 medium carrot
- 3 green onions
Instructions
- Cut the cabbage into quarters.
- Dissolve sea salt in water.
- Soak cabbage in salt water for 2 hours.
- While waiting, prepare other vegetables.
- Mix vegetables with ginger, garlic, and chili powder.
- Rinse cabbage and drain.
- Mix cabbage with other ingredients.
- Put everything in a jar, pressing down so water covers the vegetables.
- Leave at room temperature for 2 days.
- After 2 days, check the taste and refrigerate.
This Anti-Inflammatory Water Kimchi recipe is packed with gut-healthy probiotics and anti-inflammatory ingredients like ginger and garlic. It's a great addition to your PCOS-friendly diet as it may help reduce inflammation and improve gut health. Key nutrients for PCOS include fiber, potassium, and vitamin C, all of which are found in this recipe.
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