Anti-Inflammatory Water Kimchi for PCOS
Nutrition per Serving
50
Calories
2g
Protein
10g
Carbs
0.5g
Fat
Grocery list: Napa cabbage, purified water, sea salt, ginger, garlic, Korean chili powder, daikon radish, carrot, green onions. Low GI ingredients include cabbage, radish, and carrot.
Ingredients
1 Napa cabbage (1.5 kg/3.3 lbs), 2 liters/8.5 cups purified water, 1/4 cup sea salt, 1 tablespoon grated ginger, 2 cloves minced garlic, 1 teaspoon Korean chili powder, 1 small daikon radish (200g/7 oz), 1 medium carrot, 3 green onions
Instructions
1. Cut the cabbage into quarters. 2. Dissolve sea salt in water. 3. Soak cabbage in salt water for 2 hours. 4. While waiting, prepare other vegetables. 5. Mix vegetables with ginger, garlic, and chili powder. 6. Rinse cabbage and drain. 7. Mix cabbage with other ingredients. 8. Put everything in a jar, pressing down so water covers the vegetables. 9. Leave at room temperature for 2 days. 10. After 2 days, check the taste and refrigerate.
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