Anti-Inflammatory: Broccoli Rabe Sauté for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: Broccoli rabe, olive oil, garlic, red pepper flakes, salt. This recipe has a low GI due to the high fiber content of broccoli rabe.
Ingredients
- 1 bunch of broccoli rabe (about 1 pound/450 grams)
- 2 tablespoons of olive oil (30 ml)
- 4 cloves of garlic (minced)
- 1/4 teaspoon of red pepper flakes (1.25 ml), Salt to taste
Instructions
- Rinse the broccoli rabe and trim the tough stems.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and red pepper flakes, sauté for 1-2 minutes.
- Add the broccoli rabe and sauté until it's tender and bright green, about 5 minutes.
- Season with salt to taste and serve.
This PCOS-friendly recipe is rich in fiber, vitamin A, vitamin C, and iron, which are all essential nutrients for managing PCOS. The low GI of this meal helps to maintain stable blood sugar levels. The monounsaturated fats from the olive oil can help to reduce inflammation and improve insulin resistance.
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