Anti-Inflammatory: Broccoli Rabe Sauté for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This Anti-Inflammatory: Broccoli Rabe Sauté for PCOS is a PCOS-friendly recipe with 250 calories, 12g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

30g Carbs

10g Fat

Grocery list: Broccoli rabe, olive oil, garlic, red pepper flakes, salt. This recipe has a low GI due to the high fiber content of broccoli rabe.

Ingredients

1 bunch of broccoli rabe (about 1 pound/450 grams)
2 tablespoons of olive oil (30 ml)
4 cloves of garlic (minced)
1/4 teaspoon of red pepper flakes (1.25 ml), Salt to taste

Instructions

Rinse the broccoli rabe and trim the tough stems.
Heat the olive oil in a large skillet over medium heat.
Add the garlic and red pepper flakes, sauté for 1-2 minutes.
Add the broccoli rabe and sauté until it's tender and bright green, about 5 minutes.
Season with salt to taste and serve.

This PCOS-friendly recipe is rich in fiber, vitamin A, vitamin C, and iron, which are all essential nutrients for managing PCOS. The low GI of this meal helps to maintain stable blood sugar levels. The monounsaturated fats from the olive oil can help to reduce inflammation and improve insulin resistance.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory: Broccoli Rabe Sauté for PCOS good for PCOS?

Yes, this Anti-Inflammatory: Broccoli Rabe Sauté for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory: Broccoli Rabe Sauté for PCOS?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes