Anti-Inflammatory: Broccoli Rabe Sauté for PCOS
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: Broccoli rabe, olive oil, garlic, red pepper flakes, salt. This recipe has a low GI due to the high fiber content of broccoli rabe.
Ingredients
1 bunch of broccoli rabe (about 1 pound/450 grams), 2 tablespoons of olive oil (30 ml), 4 cloves of garlic (minced), 1/4 teaspoon of red pepper flakes (1.25 ml), Salt to taste
Instructions
1. Rinse the broccoli rabe and trim the tough stems. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the garlic and red pepper flakes, sauté for 1-2 minutes. 4. Add the broccoli rabe and sauté until it's tender and bright green, about 5 minutes. 5. Season with salt to taste and serve.
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