PCOS-Supporting Kefir and Berry Protein Shake
Nutrition per Serving
300
Calories
18g
Protein
40g
Carbs
8g
Fat
Grocery list: unsweetened kefir, mixed berries, protein powder, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
1 cup unsweetened kefir (240 ml), 1 cup mixed berries (150 g), 1 scoop protein powder (30 g), 1 tablespoon chia seeds (15 g), 1 tablespoon honey (21 g)
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment