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Breakfast: PCOS-Supporting Kefir and Berry Protein Shake
Grocery list: unsweetened kefir, mixed berries, protein powder, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
This PCOS-supporting shake is packed with protein and fiber, which can help regulate blood sugar levels. The kefir provides probiotics for gut health, while the berries are rich in antioxidants. Chia seeds add omega-3 fatty acids, which are beneficial for inflammation. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened kefir (240 ml), 1 cup mixed berries (150 g), 1 scoop protein powder (30 g), 1 tablespoon chia seeds (15 g), 1 tablespoon honey (21 g)
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 8 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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