PCOS-Supporting Kefir and Berry Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS-Supporting Kefir and Berry Protein Shake is a PCOS-friendly recipe with 300 calories, 18g protein, and 40g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

40g Carbs

8g Fat

Grocery list: unsweetened kefir, mixed berries, protein powder, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup unsweetened kefir (240 ml)
1 cup mixed berries (150 g)
1 scoop protein powder (30 g)
1 tablespoon chia seeds (15 g)
1 tablespoon honey (21 g)

Instructions

Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.

This PCOS-supporting shake is packed with protein and fiber, which can help regulate blood sugar levels. The kefir provides probiotics for gut health, while the berries are rich in antioxidants. Chia seeds add omega-3 fatty acids, which are beneficial for inflammation. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS-Supporting Kefir and Berry Protein Shake good for PCOS?

Yes, this PCOS-Supporting Kefir and Berry Protein Shake recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Supporting Kefir and Berry Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 40g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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