PCOS-Supporting Kefir and Berry Protein Shake - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
40g
Carbs
8g
Fat
Grocery list: unsweetened kefir, mixed berries, protein powder, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 1 cup mixed berries (150 g)
- 1 scoop protein powder (30 g)
- 1 tablespoon chia seeds (15 g)
- 1 tablespoon honey (21 g)
Instructions
- Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
This PCOS-supporting shake is packed with protein and fiber, which can help regulate blood sugar levels. The kefir provides probiotics for gut health, while the berries are rich in antioxidants. Chia seeds add omega-3 fatty acids, which are beneficial for inflammation. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
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