Praline-Glazed Salmon Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 ounces boned, skinned salmon fillet, cut into 2 pieces
- About 1/4 teaspoon salt
- Pepper
- 1/4 cup chopped pecans
- 3 tablespoons packed dark brown sugar
- 2 tablespoons butter, melted
- 1 teaspoon lemon juice
Instructions
- Rinse salmon and pat dry. Sprinkle all over with salt and pepper. In a small bowl, mix pecans, brown sugar, butter, lemon juice, and 1/4 teaspoon salt.
- Place salmon on a 12- by 15-inch baking sheet. Broil 6 inches from heat for 6 minutes. With a wide spatula, turn fish over. Spoon pecan mixture evenly over fish and broil again, checking frequently to be sure nuts do not scorch, until fish is opaque but still moist- looking in the center of the thickest part (cut to test), 1 to 2 minutes longer.
- With a wide spatula, transfer fish to serving plate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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