Lunch: PCOS Caribbean Recipes: Lunch - Caribbean Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken breasts, mixed salad greens, cherry tomatoes, cucumber, bell peppers, red onion, olive oil, lemon juice, salt, pepper, and whole wheat bread. The Glycemic Index (GI) for the main carbohydrate source, whole wheat bread, is low, which is beneficial for managing PCOS.

This Caribbean chicken salad is packed with lean protein from the chicken and fiber from the vegetables and whole wheat bread, which are essential for managing PCOS. The olive oil provides healthy monounsaturated fats, and the whole wheat bread has a low GI, which helps to regulate blood sugar levels. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Caribbean Recipes: Lunch - Caribbean Chicken Salad with Whole Wheat Bread

Ingredients

2 chicken breasts (200g), 1 cup of mixed salad greens (30g), 1/2 cup of cherry tomatoes (75g), 1/2 cup of cucumber (65g), 1/2 cup of bell peppers (75g), 1/2 cup of red onion (65g), 1 tablespoon of olive oil (15ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste, 4 slices of whole wheat bread (120g)

Instructions

1. Grill the chicken breasts until fully cooked. 2. Chop the salad greens, cherry tomatoes, cucumber, bell peppers, and red onion. 3. In a large bowl, combine the chopped ingredients. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Slice the grilled chicken and place it on top of the salad. 7. Serve the salad with whole wheat bread on the side.

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