PCOS Caribbean Recipes: Lunch - Caribbean Chicken Salad with Whole Wheat Bread
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, mixed salad greens, cherry tomatoes, cucumber, bell peppers, red onion, olive oil, lemon juice, salt, pepper, and whole wheat bread. The Glycemic Index (GI) for the main carbohydrate source, whole wheat bread, is low, which is beneficial for managing PCOS.
Ingredients
2 chicken breasts (200g), 1 cup of mixed salad greens (30g), 1/2 cup of cherry tomatoes (75g), 1/2 cup of cucumber (65g), 1/2 cup of bell peppers (75g), 1/2 cup of red onion (65g), 1 tablespoon of olive oil (15ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste, 4 slices of whole wheat bread (120g)
Instructions
1. Grill the chicken breasts until fully cooked. 2. Chop the salad greens, cherry tomatoes, cucumber, bell peppers, and red onion. 3. In a large bowl, combine the chopped ingredients. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Slice the grilled chicken and place it on top of the salad. 7. Serve the salad with whole wheat bread on the side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment