Spanish Recipe for PCOS - Spanish Eggplant with Honey - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large eggplant (aubergine)
- 2 tablespoons of olive oil
- 2 tablespoons of honey
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
Instructions
- Slice the eggplant into 1/2 inch thick rounds.
- Heat the olive oil in a large frying pan over medium heat.
- Add the eggplant slices and cook for 5 minutes on each side, until golden brown.
- Drizzle the honey over the eggplant slices, then sprinkle with salt and pepper.
- Cook for an additional 2 minutes, until the honey is caramelized.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment