Spanish Recipe for PCOS - Spanish Eggplant with Honey
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
This recipe includes eggplant, olive oil, honey, salt, and pepper. The eggplant has a low Glycemic Index (GI), making it a good choice for people with PCOS. The olive oil provides healthy monounsaturated fats, and the honey adds a touch of natural sweetness.
Ingredients
1 large eggplant (aubergine), 2 tablespoons of olive oil, 2 tablespoons of honey, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper
Instructions
1. Slice the eggplant into 1/2 inch thick rounds. 2. Heat the olive oil in a large frying pan over medium heat. 3. Add the eggplant slices and cook for 5 minutes on each side, until golden brown. 4. Drizzle the honey over the eggplant slices, then sprinkle with salt and pepper. 5. Cook for an additional 2 minutes, until the honey is caramelized. 6. Serve warm.
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