Dinner: Spanish Recipe for PCOS - Spanish Eggplant with Honey

This recipe includes eggplant, olive oil, honey, salt, and pepper. The eggplant has a low Glycemic Index (GI), making it a good choice for people with PCOS. The olive oil provides healthy monounsaturated fats, and the honey adds a touch of natural sweetness.

This Spanish Eggplant with Honey recipe is a delicious and nutritious meal that can help manage PCOS symptoms. The eggplant is low in carbs and has a low GI, which can help regulate blood sugar levels. The olive oil provides healthy fats, which can help balance hormones. The honey adds a touch of sweetness without causing a spike in blood sugar. This recipe is also a great source of fiber, which can help with weight management. Enjoy this tasty and healthy dish as part of your PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Honey

Ingredients

1 large eggplant (aubergine), 2 tablespoons of olive oil, 2 tablespoons of honey, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper

Instructions

1. Slice the eggplant into 1/2 inch thick rounds. 2. Heat the olive oil in a large frying pan over medium heat. 3. Add the eggplant slices and cook for 5 minutes on each side, until golden brown. 4. Drizzle the honey over the eggplant slices, then sprinkle with salt and pepper. 5. Cook for an additional 2 minutes, until the honey is caramelized. 6. Serve warm.

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