Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Beef bones, onion, carrots, celery, ginger, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI due to its high protein and low carb content.
Ingredients
- 1 lb of beef bones (450g)
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 piece of ginger (2 inches)
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 8 cups of water (1.9 liters), Salt and pepper to taste
Instructions
- Place the beef bones in a large pot. Add the onion, carrots, celery, ginger, garlic, and apple cider vinegar. Cover with water.
- Bring to a boil over high heat, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth through a fine-mesh sieve. Season with salt and pepper.
- Serve hot.
This bone broth is rich in protein and low in carbs, making it ideal for managing PCOS. The beef provides essential amino acids, while the ginger has anti-inflammatory properties. The broth is also high in vitamins A and C, which are important for hormone regulation. The long cooking time allows for maximum nutrient extraction.
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