Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

Grocery list: Beef bones, onion, carrots, celery, ginger, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI due to its high protein and low carb content.

Ingredients

1 lb of beef bones (450g)
1 onion
2 carrots
2 celery stalks
1 piece of ginger (2 inches)
2 cloves of garlic
1 tablespoon of apple cider vinegar
8 cups of water (1.9 liters), Salt and pepper to taste

Instructions

Place the beef bones in a large pot. Add the onion, carrots, celery, ginger, garlic, and apple cider vinegar. Cover with water.
Bring to a boil over high heat, then reduce to a simmer.
Cover and cook for 24 hours.
Strain the broth through a fine-mesh sieve. Season with salt and pepper.
Serve hot.

This bone broth is rich in protein and low in carbs, making it ideal for managing PCOS. The beef provides essential amino acids, while the ginger has anti-inflammatory properties. The broth is also high in vitamins A and C, which are important for hormone regulation. The long cooking time allows for maximum nutrient extraction.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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