Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Beef bones, onion, carrots, celery, ginger, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI due to its high protein and low carb content.
Ingredients
1 lb of beef bones (450g), 1 onion, 2 carrots, 2 celery stalks, 1 piece of ginger (2 inches), 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 8 cups of water (1.9 liters), Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot. Add the onion, carrots, celery, ginger, garlic, and apple cider vinegar. Cover with water. 2. Bring to a boil over high heat, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth through a fine-mesh sieve. Season with salt and pepper. 5. Serve hot.
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