Dinner: Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth

Grocery list: Beef bones, onion, carrots, celery, ginger, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI due to its high protein and low carb content.

This bone broth is rich in protein and low in carbs, making it ideal for managing PCOS. The beef provides essential amino acids, while the ginger has anti-inflammatory properties. The broth is also high in vitamins A and C, which are important for hormone regulation. The long cooking time allows for maximum nutrient extraction.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Ginger Broth

Ingredients

1 lb of beef bones (450g), 1 onion, 2 carrots, 2 celery stalks, 1 piece of ginger (2 inches), 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 8 cups of water (1.9 liters), Salt and pepper to taste

Instructions

1. Place the beef bones in a large pot. Add the onion, carrots, celery, ginger, garlic, and apple cider vinegar. Cover with water. 2. Bring to a boil over high heat, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth through a fine-mesh sieve. Season with salt and pepper. 5. Serve hot.

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