PCOS Low GI Greek Recipes: Lunch - Low GI Greek Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This Greek lentil soup is a PCOS-friendly recipe with a low glycemic index. The grocery list includes lentils, vegetable broth, onion, garlic, tomatoes, olive oil, and dried oregano. Lentils are a low GI food, helping to regulate blood sugar levels.
Ingredients
- 1 cup lentils (200g)
- 2 cups vegetable broth (500ml)
- 1 onion
- 2 cloves garlic
- 1 cup chopped tomatoes (200g)
- 1 tsp olive oil (5ml)
- 1 tsp dried oregano (1g), salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sauté until golden.
- Add the lentils, vegetable broth, chopped tomatoes, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes, until lentils are tender.
- Serve hot, garnished with fresh herbs if desired.
This PCOS-friendly Greek lentil soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of fiber and protein, helping to regulate blood sugar levels and keep you feeling full. The olive oil adds healthy fats, while the tomatoes provide a good dose of vitamins A and C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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