PCOS Low GI Greek Recipes: Lunch - Low GI Greek Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This Greek lentil soup is a PCOS-friendly recipe with a low glycemic index. The grocery list includes lentils, vegetable broth, onion, garlic, tomatoes, olive oil, and dried oregano. Lentils are a low GI food, helping to regulate blood sugar levels.
Ingredients
1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 onion, 2 cloves garlic, 1 cup chopped tomatoes (200g), 1 tsp olive oil (5ml), 1 tsp dried oregano (1g), salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and garlic, sauté until golden. 4. Add the lentils, vegetable broth, chopped tomatoes, oregano, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until lentils are tender. 6. Serve hot, garnished with fresh herbs if desired.
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