Lunch: PCOS Low GI Greek Recipes: Lunch - Low GI Greek Soup

This Greek lentil soup is a PCOS-friendly recipe with a low glycemic index. The grocery list includes lentils, vegetable broth, onion, garlic, tomatoes, olive oil, and dried oregano. Lentils are a low GI food, helping to regulate blood sugar levels.

This PCOS-friendly Greek lentil soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of fiber and protein, helping to regulate blood sugar levels and keep you feeling full. The olive oil adds healthy fats, while the tomatoes provide a good dose of vitamins A and C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Greek Recipes: Lunch - Low GI Greek Soup

Ingredients

1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 onion, 2 cloves garlic, 1 cup chopped tomatoes (200g), 1 tsp olive oil (5ml), 1 tsp dried oregano (1g), salt and pepper to taste

Instructions

1. Rinse the lentils under cold water. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and garlic, sauté until golden. 4. Add the lentils, vegetable broth, chopped tomatoes, oregano, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until lentils are tender. 6. Serve hot, garnished with fresh herbs if desired.

Share PCOS Low GI Greek Recipes: Lunch - Low GI Greek Soup