PCOS Bean Recipe - Haricot Bean Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes haricot beans, vegetables, and spices. The beans are a low GI food, helping to regulate blood sugar levels. Grocery list: haricot beans, vegetable broth, onion, garlic, bell pepper, canned tomatoes, cumin, paprika.
Ingredients
- 1 cup (240ml) haricot beans
- 2 cups (480ml) vegetable broth
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika, Salt and pepper to taste
Instructions
- Soak the beans overnight.
- Sauté the onion, garlic, and bell pepper until soft.
- Add the beans, broth, tomatoes, and spices.
- Simmer for 1-2 hours until beans are tender.
- Season with salt and pepper.
This PCOS-friendly recipe is packed with fiber from the beans and vegetables, helping to regulate blood sugar levels. The beans also provide protein for satiety. The recipe is vegan and Mediterranean, promoting heart health. The low GI of the beans makes this an excellent choice for those with PCOS.
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