PCOS Bean Recipe - Haricot Bean Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 120 min

Servings: 2

Dinner

This PCOS Bean Recipe - Haricot Bean Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 135 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

This recipe includes haricot beans, vegetables, and spices. The beans are a low GI food, helping to regulate blood sugar levels. Grocery list: haricot beans, vegetable broth, onion, garlic, bell pepper, canned tomatoes, cumin, paprika.

Ingredients

1 cup (240ml) haricot beans
2 cups (480ml) vegetable broth
1 onion
2 cloves garlic
1 bell pepper
1 can diced tomatoes
1 tsp cumin
1 tsp paprika, Salt and pepper to taste

Instructions

Soak the beans overnight.
Sauté the onion, garlic, and bell pepper until soft.
Add the beans, broth, tomatoes, and spices.
Simmer for 1-2 hours until beans are tender.
Season with salt and pepper.

This PCOS-friendly recipe is packed with fiber from the beans and vegetables, helping to regulate blood sugar levels. The beans also provide protein for satiety. The recipe is vegan and Mediterranean, promoting heart health. The low GI of the beans makes this an excellent choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Bean Recipe - Haricot Bean Stew good for PCOS?

Yes, this PCOS Bean Recipe - Haricot Bean Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Haricot Bean Stew?

This recipe takes about 135 minutes total. Prep time is 15 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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