Spinach, Endive, and Tangelo Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons torn mint leaves
- 1 1/2 teaspoons grated tangelo rind
- 1 tablespoon fresh tangelo juice
- 2 teaspoons thinly sliced green onions
- 1/2 teaspoon Champagne vinegar
- 1/4 teaspoon salt
- 2 tablespoons walnut oil
- 4 cups baby spinach leaves
- 3/4 cup sliced peeled tangelo
- 2 heads Belgian endive, halved and thinly sliced
- 1/3 cup walnuts, toasted
- 1/4 teaspoon freshly ground black pepper
Instructions
- Combine first 6 ingredients in a medium bowl. Gradually add walnut oil, stirring constantly with a whisk.
- Combine spinach, tangelo slices, and endive in a large bowl. Drizzle dressing over salad, tossing to coat. Arrange 1 cup salad on each of 6 salad plates, and sprinkle evenly with walnuts and black pepper. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Walnuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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