Spinach, Endive, and Tangelo Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deborah Madison
This salad hits a lot of flavorful notes; sweet fruit, earthy nuts, refreshing mint, and slight bitterness from Belgian endive. Though you can buy Belgian endive year-round, it peaks between November and April.
Ingredients
- 2 tablespoons torn mint leaves
- 1 1/2 teaspoons grated tangelo rind
- 1 tablespoon fresh tangelo juice
- 2 teaspoons thinly sliced green onions
- 1/2 teaspoon Champagne vinegar
- 1/4 teaspoon salt
- 2 tablespoons walnut oil
- 4 cups baby spinach leaves
- 3/4 cup sliced peeled tangelo
- 2 heads Belgian endive, halved and thinly sliced
- 1/3 cup walnuts, toasted
- 1/4 teaspoon freshly ground black pepper
Instructions
- Combine first 6 ingredients in a medium bowl. Gradually add walnut oil, stirring constantly with a whisk.
- Combine spinach, tangelo slices, and endive in a large bowl. Drizzle dressing over salad, tossing to coat. Arrange 1 cup salad on each of 6 salad plates, and sprinkle evenly with walnuts and black pepper. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Walnuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment