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Low-GI PCOS Chinese Stir-Fry - PCOS-Friendly Recipe

Low-GI PCOS Chinese Stir-Fry
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
20g Protein
50g Carbs
15g Fat
This recipe includes a grocery list of broccoli, bell pepper, snap peas, carrots, quinoa, olive oil, garlic, low-sodium soy sauce, and sesame seeds. The GI for quinoa is 53, which is considered low.

Ingredients

  • 1 cup of broccoli (91g)
  • 1 bell pepper (149g)
  • 1 cup of snap peas (98g)
  • 1/2 cup of carrots (64g)
  • 1/2 cup of quinoa (92g)
  • 2 tablespoons of olive oil (27g)
  • 2 cloves of garlic (6g)
  • 1 tablespoon of low-sodium soy sauce (16g)
  • 1 tablespoon of sesame seeds (9g)

Instructions

  1. Cook quinoa according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add vegetables and stir-fry for 5-7 minutes.
  5. Add cooked quinoa and soy sauce, stir well.
  6. Top with sesame seeds before serving.
This Low-GI PCOS Chinese Stir-Fry is a great dinner option for those with PCOS. It's packed with fiber-rich vegetables and quinoa, a low-GI grain, which can help regulate blood sugar levels. The monounsaturated fats from olive oil can help reduce inflammation. This recipe is also high in vitamins A and C, which are important for hormone regulation and overall health. Enjoy this easy-to-make, nutritious, and delicious meal!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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