Low-GI PCOS Chinese Stir-Fry
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
This recipe includes a grocery list of broccoli, bell pepper, snap peas, carrots, quinoa, olive oil, garlic, low-sodium soy sauce, and sesame seeds. The GI for quinoa is 53, which is considered low.
Ingredients
1 cup of broccoli (91g), 1 bell pepper (149g), 1 cup of snap peas (98g), 1/2 cup of carrots (64g), 1/2 cup of quinoa (92g), 2 tablespoons of olive oil (27g), 2 cloves of garlic (6g), 1 tablespoon of low-sodium soy sauce (16g), 1 tablespoon of sesame seeds (9g)
Instructions
1. Cook quinoa according to package instructions. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and sauté until fragrant. 4. Add vegetables and stir-fry for 5-7 minutes. 5. Add cooked quinoa and soy sauce, stir well. 6. Top with sesame seeds before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment