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Dinner: Low-GI PCOS Chinese Stir-Fry
This recipe includes a grocery list of broccoli, bell pepper, snap peas, carrots, quinoa, olive oil, garlic, low-sodium soy sauce, and sesame seeds. The GI for quinoa is 53, which is considered low.
This Low-GI PCOS Chinese Stir-Fry is a great dinner option for those with PCOS. It's packed with fiber-rich vegetables and quinoa, a low-GI grain, which can help regulate blood sugar levels. The monounsaturated fats from olive oil can help reduce inflammation. This recipe is also high in vitamins A and C, which are important for hormone regulation and overall health. Enjoy this easy-to-make, nutritious, and delicious meal!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Broccoli, quinoa, sesame seeds
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Learn more →Ingredients
1 cup of broccoli (91g), 1 bell pepper (149g), 1 cup of snap peas (98g), 1/2 cup of carrots (64g), 1/2 cup of quinoa (92g), 2 tablespoons of olive oil (27g), 2 cloves of garlic (6g), 1 tablespoon of low-sodium soy sauce (16g), 1 tablespoon of sesame seeds (9g)
Instructions
1. Cook quinoa according to package instructions. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and sauté until fragrant. 4. Add vegetables and stir-fry for 5-7 minutes. 5. Add cooked quinoa and soy sauce, stir well. 6. Top with sesame seeds before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
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