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Snack: PCOS-Friendly Protein Energy Balls
Grocery list: rolled oats, natural peanut butter, honey, dark chocolate chips, chia seeds, vanilla extract. The oats and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
These PCOS-Friendly Protein Energy Balls are a great snack option for those managing PCOS. They're packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The oats and chia seeds are low GI foods, which can help manage PCOS symptoms. Plus, they're easy to make and perfect for on-the-go snacking.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of rolled oats (90g), 1/2 cup of natural peanut butter (125g), 1/4 cup of honey (60ml), 1/4 cup of dark chocolate chips (45g), 2 tablespoons of chia seeds (30g), 1 teaspoon of vanilla extract (5ml)
Instructions
1. In a large bowl, combine all ingredients and stir until well mixed. 2. Roll the mixture into small balls, about 1 inch in diameter. 3. Place the balls on a baking sheet lined with parchment paper. 4. Refrigerate for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 18 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 9 g | ||
| Potassium 150 mg | ||
| Fiber 4 g | ||
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