PCOS-Friendly Protein Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS-Friendly Protein Energy Balls is a PCOS-friendly recipe with 150 calories, 6g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

18g Carbs

8g Fat

Grocery list: rolled oats, natural peanut butter, honey, dark chocolate chips, chia seeds, vanilla extract. The oats and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of natural peanut butter (125g)
1/4 cup of honey (60ml)
1/4 cup of dark chocolate chips (45g)
2 tablespoons of chia seeds (30g)
1 teaspoon of vanilla extract (5ml)

Instructions

In a large bowl, combine all ingredients and stir until well mixed.
Roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 1 hour before serving.

These PCOS-Friendly Protein Energy Balls are a great snack option for those managing PCOS. They're packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The oats and chia seeds are low GI foods, which can help manage PCOS symptoms. Plus, they're easy to make and perfect for on-the-go snacking.

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Frequently Asked Questions

Is PCOS-Friendly Protein Energy Balls good for PCOS?

Yes, this PCOS-Friendly Protein Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Protein Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 18g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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