PCOS-Friendly Protein Energy Balls
Nutrition per Serving
150
Calories
6g
Protein
18g
Carbs
8g
Fat
Grocery list: rolled oats, natural peanut butter, honey, dark chocolate chips, chia seeds, vanilla extract. The oats and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of natural peanut butter (125g), 1/4 cup of honey (60ml), 1/4 cup of dark chocolate chips (45g), 2 tablespoons of chia seeds (30g), 1 teaspoon of vanilla extract (5ml)
Instructions
1. In a large bowl, combine all ingredients and stir until well mixed. 2. Roll the mixture into small balls, about 1 inch in diameter. 3. Place the balls on a baking sheet lined with parchment paper. 4. Refrigerate for at least 1 hour before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment