PCOS-Friendly Protein Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
18g
Carbs
8g
Fat
Grocery list: rolled oats, natural peanut butter, honey, dark chocolate chips, chia seeds, vanilla extract. The oats and chia seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup of rolled oats (90g)
- 1/2 cup of natural peanut butter (125g)
- 1/4 cup of honey (60ml)
- 1/4 cup of dark chocolate chips (45g)
- 2 tablespoons of chia seeds (30g)
- 1 teaspoon of vanilla extract (5ml)
Instructions
- In a large bowl, combine all ingredients and stir until well mixed.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 1 hour before serving.
These PCOS-Friendly Protein Energy Balls are a great snack option for those managing PCOS. They're packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The oats and chia seeds are low GI foods, which can help manage PCOS symptoms. Plus, they're easy to make and perfect for on-the-go snacking.
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