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Dinner: Anti-Inflammatory PCOS Vietnamese Pho
Grocery list: beef bones, water, onion, garlic, ginger, star anise, cinnamon stick, fish sauce, sugar, rice noodles, beef sirloin, green onions, cilantro, lime, bean sprouts, jalapeno. Low GI ingredients: beef, onion, garlic, ginger, star anise, cinnamon, fish sauce, beef sirloin, green onions, cilantro, lime, bean sprouts, jalapeno.
This Anti-Inflammatory PCOS Vietnamese Pho is a flavorful, comforting meal that's perfect for managing PCOS. It's packed with nutrients that are beneficial for PCOS, including iron, calcium, and vitamins A and C. The low GI ingredients help to maintain blood sugar levels, while the high protein content aids in satiety. The recipe is easy to prepare and customizable, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes!
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 lb (450g) beef bones, 4 cups (1l) water, 1 onion, 2 cloves garlic, 1 inch (2.5cm) piece of ginger, 2 star anise, 1 cinnamon stick, 2 tbsp (30ml) fish sauce, 1 tsp (5g) sugar, 1/2 lb (225g) rice noodles, 1/2 lb (225g) beef sirloin, thinly sliced, 2 green onions, chopped, 1 handful fresh cilantro, chopped, 1 lime, cut into wedges, 2 cups (200g) bean sprouts, 1 jalapeno, sliced
Instructions
1. In a large pot, add beef bones and water. Bring to a boil. 2. Add onion, garlic, ginger, star anise, and cinnamon stick. Simmer for 1 hour. 3. Strain the broth and return to the pot. Add fish sauce and sugar. 4. Cook rice noodles according to package instructions. 5. Divide noodles between two bowls. Top with beef slices. 6. Pour hot broth over beef and noodles. 7. Garnish with green onions, cilantro, lime wedges, bean sprouts, and jalapeno slices.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 1500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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