Anti-Inflammatory PCOS Vietnamese Pho
Nutrition per Serving
450
Calories
30g
Protein
50g
Carbs
15g
Fat
Grocery list: beef bones, water, onion, garlic, ginger, star anise, cinnamon stick, fish sauce, sugar, rice noodles, beef sirloin, green onions, cilantro, lime, bean sprouts, jalapeno. Low GI ingredients: beef, onion, garlic, ginger, star anise, cinnamon, fish sauce, beef sirloin, green onions, cilantro, lime, bean sprouts, jalapeno.
Ingredients
1 lb (450g) beef bones, 4 cups (1l) water, 1 onion, 2 cloves garlic, 1 inch (2.5cm) piece of ginger, 2 star anise, 1 cinnamon stick, 2 tbsp (30ml) fish sauce, 1 tsp (5g) sugar, 1/2 lb (225g) rice noodles, 1/2 lb (225g) beef sirloin, thinly sliced, 2 green onions, chopped, 1 handful fresh cilantro, chopped, 1 lime, cut into wedges, 2 cups (200g) bean sprouts, 1 jalapeno, sliced
Instructions
1. In a large pot, add beef bones and water. Bring to a boil. 2. Add onion, garlic, ginger, star anise, and cinnamon stick. Simmer for 1 hour. 3. Strain the broth and return to the pot. Add fish sauce and sugar. 4. Cook rice noodles according to package instructions. 5. Divide noodles between two bowls. Top with beef slices. 6. Pour hot broth over beef and noodles. 7. Garnish with green onions, cilantro, lime wedges, bean sprouts, and jalapeno slices.
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