PCOS Balance Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, mixed berries. Low GI ingredients: chia seeds, almond milk, mixed berries.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tbsp (15ml) honey
- 1/2 tsp (2.5ml) vanilla extract
- 1/2 cup (75g) mixed berries
Instructions
- In a bowl, mix chia seeds, almond milk, honey, and vanilla extract together.
- Let it sit for 15 minutes.
- Stir again and refrigerate overnight.
- Serve with mixed berries on top.
This PCOS Balance Chia Pudding is packed with nutrients that are beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The low GI ingredients help maintain steady blood sugar levels. This recipe is designed to empower you with a simple, delicious way to take control of your diet and feel optimistic about managing your PCOS.
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