PCOS Balance Chia Pudding
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, mixed berries. Low GI ingredients: chia seeds, almond milk, mixed berries.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) honey, 1/2 tsp (2.5ml) vanilla extract, 1/2 cup (75g) mixed berries
Instructions
1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract together. 2. Let it sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. Serve with mixed berries on top.
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