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Breakfast: PCOS Balance Chia Pudding
Grocery list: chia seeds, almond milk, honey, vanilla extract, mixed berries. Low GI ingredients: chia seeds, almond milk, mixed berries.
This PCOS Balance Chia Pudding is packed with nutrients that are beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The low GI ingredients help maintain steady blood sugar levels. This recipe is designed to empower you with a simple, delicious way to take control of your diet and feel optimistic about managing your PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) honey, 1/2 tsp (2.5ml) vanilla extract, 1/2 cup (75g) mixed berries
Instructions
1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract together. 2. Let it sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. Serve with mixed berries on top.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2500.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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