PCOS-Friendly Greek Yogurt Dip
Nutrition per Serving
150
Calories
10g
Protein
10g
Carbs
5g
Fat
This PCOS-friendly Greek Yogurt Dip is a quick and easy snack that's packed with protein. The grocery list includes Greek yogurt, garlic, fresh dill, lemon, and your choice of fresh vegetables or whole grain crackers. Greek yogurt is a low GI food, making it a great choice for those with PCOS.
Ingredients
1 cup of Greek yogurt (240g), 1 clove of garlic, minced, 1 tablespoon of fresh dill, chopped, 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. In a bowl, combine the Greek yogurt, minced garlic, chopped dill, and lemon juice. 2. Stir until well combined. 3. Season with salt and pepper to taste. 4. Serve with fresh vegetables or whole grain crackers.
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