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Snack: PCOS-Friendly Greek Yogurt Dip
This PCOS-friendly Greek Yogurt Dip is a quick and easy snack that's packed with protein. The grocery list includes Greek yogurt, garlic, fresh dill, lemon, and your choice of fresh vegetables or whole grain crackers. Greek yogurt is a low GI food, making it a great choice for those with PCOS.
This PCOS-friendly Greek Yogurt Dip is not only delicious but also packed with nutrients beneficial for PCOS. Greek yogurt is a great source of calcium and protein, which can help regulate blood sugar levels. Garlic and dill add flavor without adding extra calories or carbs. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support in managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of Greek yogurt (240g), 1 clove of garlic, minced, 1 tablespoon of fresh dill, chopped, 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. In a bowl, combine the Greek yogurt, minced garlic, chopped dill, and lemon juice. 2. Stir until well combined. 3. Season with salt and pepper to taste. 4. Serve with fresh vegetables or whole grain crackers.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
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