Garlic Butter Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 cloves garlic, minced
- 1/4 c. grated Parmesan, plus more for serving
- Juice of 1 lemon
- 1 tsp. Italian seasoning
- 4 tbsp. melted butter
- kosher salt
- 3 zucchini, cut into half moons
- 2 tbsp. extra-virgin olive oil
- 4 6-oz. salmon fillets
- Freshly ground black pepper
- Torn fresh parsley, for garnish
Instructions
- Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, Italian seasoning, and melted butter and season with salt.
- Make parchment packs: Cut four sheets of parchment. Place 1/4 of the zucchini in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.
- Brush salmon with garlic butter marinade and season with pepper.
- Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs. Transfer to a baking sheet.
- Bake salmon until cooked through, 15 minutes.
- Open packs, garnish with parsley and Parmesan, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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