Salmon and Quinoa Salad for PCOS
Nutrition per Serving
500
Calories
35g
Protein
40g
Carbs
22g
Fat
This salmon and quinoa salad is a perfect dinner option for those looking to increase their intake of omega-3 fatty acids. The salmon provides a rich source of omega-3s, while the quinoa and fresh vegetables add fiber, vitamins, and minerals. The olive oi
Ingredients
2 salmon fillets (about 4 oz each)
1 cup cooked quinoa
1 cup spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup cucumber, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet, season with salt and pepper.
3. Bake for 15-20 minutes, until the salmon is cooked through.
4. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, red onion, and cucumber.
5. In a small bowl, whisk together olive oil, lemon juice, and chopped dill.
6. Pour the dressing over the quinoa salad and toss to combine.
7. Serve the quinoa salad topped with the baked salmon fillets.
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