PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This salmon and quinoa salad is a perfect dinner option for those looking to increase their intake of omega-3 fatty acids. The salmon provides a rich source of omega-3s, while the quinoa and fresh vegetables add fiber, vitamins, and minerals. The olive oi
This salmon and quinoa salad is rich in omega-3 fatty acids, fiber, and essential vitamins and minerals, making it an excellent choice for a nutritious dinner to support PCOS management.
This recipe includes superfoods such as:
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
2 salmon fillets (about 4 oz each)
1 cup cooked quinoa
1 cup spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup cucumber, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt and pepper to taste
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet, season with salt and pepper.
3. Bake for 15-20 minutes, until the salmon is cooked through.
4. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, red onion, and cucumber.
5. In a small bowl, whisk together olive oil, lemon juice, and chopped dill.
6. Pour the dressing over the quinoa salad and toss to combine.
7. Serve the quinoa salad topped with the baked salmon fillets.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 500 kcal | ||
Fat 22 g | ||
Carbohydrate 40 g | ||
Protein 35 g | ||
Omega 3 3.00 g | ||
Zinc 1.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 70.00 mg | ||
B Vitamins 25.00 mg | ||
Iron 2.5 mg | ||
Calcium 60 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 6 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 8 g | ||
Potassium 700 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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