Salmon and Quinoa Salad for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Salmon and Quinoa Salad for PCOS is a PCOS-friendly recipe with 500 calories, 35g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

500 Calories

35g Protein

40g Carbs

22g Fat

This salmon and quinoa salad is a perfect dinner option for those looking to increase their intake of omega-3 fatty acids. The salmon provides a rich source of omega-3s, while the quinoa and fresh vegetables add fiber, vitamins, and minerals. The olive oi

Ingredients

2 salmon fillets (about 4 oz each)
1 cup cooked quinoa
1 cup spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup cucumber, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet, season with salt and pepper.
Bake for 15-20 minutes, until the salmon is cooked through.
In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, red onion, and cucumber.
In a small bowl, whisk together olive oil, lemon juice, and chopped dill.
Pour the dressing over the quinoa salad and toss to combine.
Serve the quinoa salad topped with the baked salmon fillets.

This salmon and quinoa salad is rich in omega-3 fatty acids, fiber, and essential vitamins and minerals, making it an excellent choice for a nutritious dinner to support PCOS management.

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Frequently Asked Questions

Is Salmon and Quinoa Salad for PCOS good for PCOS?

Yes, this Salmon and Quinoa Salad for PCOS recipe is designed to be PCOS-friendly. At 500 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Salmon and Quinoa Salad for PCOS?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 500 calories, 35g protein (28%), 40g carbs, 22g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 500 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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