Dinner: Salmon and Quinoa Salad for PCOS

This salmon and quinoa salad is a perfect dinner option for those looking to increase their intake of omega-3 fatty acids. The salmon provides a rich source of omega-3s, while the quinoa and fresh vegetables add fiber, vitamins, and minerals. The olive oi

This salmon and quinoa salad is rich in omega-3 fatty acids, fiber, and essential vitamins and minerals, making it an excellent choice for a nutritious dinner to support PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

salmon

Health benefits of Salmon and Quinoa Salad for PCOS

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (about 4 oz each)
1 cup cooked quinoa
1 cup spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup cucumber, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet, season with salt and pepper.
3. Bake for 15-20 minutes, until the salmon is cooked through.
4. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, red onion, and cucumber.
5. In a small bowl, whisk together olive oil, lemon juice, and chopped dill.
6. Pour the dressing over the quinoa salad and toss to combine.
7. Serve the quinoa salad topped with the baked salmon fillets.

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