Salmon and Quinoa Salad for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
35g
Protein
40g
Carbs
22g
Fat
This salmon and quinoa salad is a perfect dinner option for those looking to increase their intake of omega-3 fatty acids. The salmon provides a rich source of omega-3s, while the quinoa and fresh vegetables add fiber, vitamins, and minerals. The olive oi
Ingredients
- 2 salmon fillets (about 4 oz each)
- 1 cup cooked quinoa
- 1 cup spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet, season with salt and pepper.
- Bake for 15-20 minutes, until the salmon is cooked through.
- In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, red onion, and cucumber.
- In a small bowl, whisk together olive oil, lemon juice, and chopped dill.
- Pour the dressing over the quinoa salad and toss to combine.
- Serve the quinoa salad topped with the baked salmon fillets.
This salmon and quinoa salad is rich in omega-3 fatty acids, fiber, and essential vitamins and minerals, making it an excellent choice for a nutritious dinner to support PCOS management.
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