What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Dinner: Salmon and Quinoa Salad for PCOS
This salmon and quinoa salad is a perfect dinner option for those looking to increase their intake of omega-3 fatty acids. The salmon provides a rich source of omega-3s, while the quinoa and fresh vegetables add fiber, vitamins, and minerals. The olive oi
This salmon and quinoa salad is rich in omega-3 fatty acids, fiber, and essential vitamins and minerals, making it an excellent choice for a nutritious dinner to support PCOS management.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 salmon fillets (about 4 oz each)
1 cup cooked quinoa
1 cup spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup cucumber, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet, season with salt and pepper.
3. Bake for 15-20 minutes, until the salmon is cooked through.
4. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, red onion, and cucumber.
5. In a small bowl, whisk together olive oil, lemon juice, and chopped dill.
6. Pour the dressing over the quinoa salad and toss to combine.
7. Serve the quinoa salad topped with the baked salmon fillets.
Share Salmon and Quinoa Salad for PCOS
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 22 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 3.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 25.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 8 g | ||
| Potassium 700 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Salmon and Quinoa Salad for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's the Best Kombucha for PCOS? A Comprehensive Guide
Discover the best kombucha for PCOS management, including proven benefits for gut health, inflammation, and hormone balance. Learn key selection tips.
Are Salsify Good or Bad for PCOS Blood Sugar?
Discover how salsify affects blood sugar levels in PCOS, including its glycemic impact, nutritional benefits, and tips for incorporating this root vegetable.
What's the Best Chocolate for PCOS? A Comprehensive Guide
Discover the best chocolate for PCOS management, including optimal dark chocolate types, cacao percentages, and sugar-free options for hormone balance.
What's the Best Greek Yogurt for PCOS? A Comprehensive Guide
Discover the best Greek yogurt options for PCOS, featuring probiotic-rich, low-sugar varieties that help manage symptoms and support hormone balance naturally.
PCOS Friendly Ramen Guide
Discover how to enjoy ramen while managing PCOS with our comprehensive guide to low-carb alternatives, healthy toppings, and blood sugar-friendly options.
What's the Best Sushi Rolls for PCOS? A Comprehensive Guide
Discover the best sushi rolls for PCOS management, featuring low-carb options and blood sugar-friendly choices that help you enjoy Japanese cuisine healthily.
What's the Best Seaweed for PCOS? A Comprehensive Guide
Discover the best seaweed varieties for PCOS, from iodine-rich kelp to nutrient-dense nori. Learn how sea vegetables support thyroid function and hormones.
What's the Best Protein Bar for PCOS? A Comprehensive Guide
Discover the best protein bars for PCOS management - learn which ingredients to look for, what to avoid, and top recommendations for blood sugar control.