Quinoa and Veggie Salad for PCOS
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
12g
Fat
This quinoa and veggie salad is a delicious and nutritious option for lunch. Quinoa provides a good source of protein and fiber, while the fresh vegetables add vitamins and minerals. The olive oil and lemon juice dressing enhances the flavor without addin
Ingredients
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red bell pepper, diced
1/4 cup red onion, finely chopped
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped fresh parsley
Salt and pepper to taste
Instructions
1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, salt, and pepper.
3. Pour the dressing over the quinoa and vegetables, and toss to combine.
4. Serve immediately or refrigerate for later.
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