Quinoa and Veggie Salad for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
12g
Fat
This quinoa and veggie salad is a delicious and nutritious option for lunch. Quinoa provides a good source of protein and fiber, while the fresh vegetables add vitamins and minerals. The olive oil and lemon juice dressing enhances the flavor without addin
Ingredients
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, salt, and pepper.
- Pour the dressing over the quinoa and vegetables, and toss to combine.
- Serve immediately or refrigerate for later.
This quinoa and veggie salad is nutritious, delicious, and perfect for a quick and healthy lunch option. Quinoa provides protein and fiber, making it a great choice for those managing PCOS.
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