Quinoa and Veggie Salad for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Quinoa and Veggie Salad for PCOS is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

12g Fat

This quinoa and veggie salad is a delicious and nutritious option for lunch. Quinoa provides a good source of protein and fiber, while the fresh vegetables add vitamins and minerals. The olive oil and lemon juice dressing enhances the flavor without addin

Ingredients

1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red bell pepper, diced
1/4 cup red onion, finely chopped
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped fresh parsley
Salt and pepper to taste

Instructions

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion.
In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, salt, and pepper.
Pour the dressing over the quinoa and vegetables, and toss to combine.
Serve immediately or refrigerate for later.

This quinoa and veggie salad is nutritious, delicious, and perfect for a quick and healthy lunch option. Quinoa provides protein and fiber, making it a great choice for those managing PCOS.

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Frequently Asked Questions

Is Quinoa and Veggie Salad for PCOS good for PCOS?

Yes, this Quinoa and Veggie Salad for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Quinoa and Veggie Salad for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 12g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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