This PCOS Power Smoothie Bowl for Breakfast is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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In a blender, combine almond milk, Greek yogurt, banana, blueberries, chia seeds, ground flaxseeds, and cinnamon.
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Blend until smooth.
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Pour the smoothie into a bowl.
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Top with raw pumpkin seeds and almond butter.
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Drizzle with honey if desired.
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Serve immediately and enjoy.
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Frequently Asked Questions
Yes, this PCOS Power Smoothie Bowl for Breakfast recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes.
Per serving: 350 calories, 20g protein (23%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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