Breakfast: PCOS Power Smoothie Bowl for Breakfast
This PCOS Power Smoothie Bowl is packed with ingredients that are beneficial for managing PCOS. It includes sources of omega-3 (chia seeds, flaxseeds), chromium (pumpkin seeds), zinc (pumpkin seeds, Greek yogurt), vitamin D (Greek yogurt), magnesium (almo
This smoothie bowl is designed to provide key nutrients important for managing PCOS, including omega-3, chromium, zinc, vitamin D, magnesium, and B vitamins. It is both nutritious and delicious, perfect for a healthy start to your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Power Smoothie Bowl for Breakfast
Ingredients
1 cup unsweetened almond milk
1/2 cup Greek yogurt
1 banana
1/2 cup blueberries
1 tbsp chia seeds
1 tbsp ground flaxseeds
1/4 cup raw pumpkin seeds
1/2 tsp cinnamon
1 tbsp almond butter
1 tbsp honey (optional)
Instructions
1. In a blender, combine almond milk, Greek yogurt, banana, blueberries, chia seeds, ground flaxseeds, and cinnamon.
2. Blend until smooth.
3. Pour the smoothie into a bowl.
4. Top with raw pumpkin seeds and almond butter.
5. Drizzle with honey if desired.
6. Serve immediately and enjoy.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 18 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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