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Breakfast: Chromium-Rich Spinach and Mushroom Omelette for PCOS
This spinach and mushroom omelette is an excellent breakfast option for women with PCOS. Spinach and mushrooms are good sources of chromium, which helps in regulating blood sugar levels. This omelette is also packed with protein and essential vitamins, ma
This spinach and mushroom omelette is rich in chromium, protein, and essential vitamins, making it an ideal breakfast for managing PCOS symptoms and promoting overall health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
2 large eggs
1 cup fresh spinach
1/2 cup sliced mushrooms
1/4 cup diced red bell pepper
1/4 cup diced onion
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. In a bowl, beat the eggs with a pinch of salt and pepper.
2. In a non-stick skillet, heat olive oil over medium heat.
3. Add the diced onion and cook until translucent.
4. Add the sliced mushrooms and diced red bell pepper, and cook until tender.
5. Add the fresh spinach and cook until wilted.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Cook until the eggs are set, then fold the omelette in half.
8. Serve immediately and enjoy.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 1.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 15.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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