Chromium-Rich Spinach and Mushroom Omelette for PCOS
Nutrition per Serving
300
Calories
20g
Protein
10g
Carbs
20g
Fat
This spinach and mushroom omelette is an excellent breakfast option for women with PCOS. Spinach and mushrooms are good sources of chromium, which helps in regulating blood sugar levels. This omelette is also packed with protein and essential vitamins, ma
Ingredients
2 large eggs
1 cup fresh spinach
1/2 cup sliced mushrooms
1/4 cup diced red bell pepper
1/4 cup diced onion
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. In a bowl, beat the eggs with a pinch of salt and pepper.
2. In a non-stick skillet, heat olive oil over medium heat.
3. Add the diced onion and cook until translucent.
4. Add the sliced mushrooms and diced red bell pepper, and cook until tender.
5. Add the fresh spinach and cook until wilted.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Cook until the eggs are set, then fold the omelette in half.
8. Serve immediately and enjoy.
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