Baked Salmon with Roasted Vegetables for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Baked Salmon with Roasted Vegetables for PCOS is a PCOS-friendly recipe with 450 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

20g Carbs

25g Fat

This baked salmon with roasted vegetables is a great dinner option for increasing omega-3 intake. The salmon provides a rich source of omega-3s, while the variety of vegetables adds essential vitamins, minerals, and fiber. This meal is both nutritious and

Ingredients

2 salmon fillets (about 4 oz each)
1 cup broccoli florets
1 cup baby carrots
1 red bell pepper, sliced
1 small red onion, quartered
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp dried thyme
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Place the salmon fillets on one side of a baking sheet and season with salt and pepper.
In a large bowl, toss the broccoli, baby carrots, red bell pepper, and red onion with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.
Spread the vegetables on the other side of the baking sheet.
Bake for 20-25 minutes, until the salmon is cooked through and the vegetables are tender.
Serve the baked salmon with the roasted vegetables.

This baked salmon with roasted vegetables is a nutritious and delicious meal rich in omega-3 fatty acids, vitamins, and minerals, perfect for supporting PCOS management.

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Frequently Asked Questions

Is Baked Salmon with Roasted Vegetables for PCOS good for PCOS?

Yes, this Baked Salmon with Roasted Vegetables for PCOS recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Salmon with Roasted Vegetables for PCOS?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 20g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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