Baked Salmon with Roasted Vegetables for PCOS
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
25g
Fat
This baked salmon with roasted vegetables is a great dinner option for increasing omega-3 intake. The salmon provides a rich source of omega-3s, while the variety of vegetables adds essential vitamins, minerals, and fiber. This meal is both nutritious and
Ingredients
2 salmon fillets (about 4 oz each)
1 cup broccoli florets
1 cup baby carrots
1 red bell pepper, sliced
1 small red onion, quartered
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp dried thyme
Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on one side of a baking sheet and season with salt and pepper.
3. In a large bowl, toss the broccoli, baby carrots, red bell pepper, and red onion with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.
4. Spread the vegetables on the other side of the baking sheet.
5. Bake for 20-25 minutes, until the salmon is cooked through and the vegetables are tender.
6. Serve the baked salmon with the roasted vegetables.
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