Dinner: Baked Salmon with Roasted Vegetables for PCOS

This baked salmon with roasted vegetables is a great dinner option for increasing omega-3 intake. The salmon provides a rich source of omega-3s, while the variety of vegetables adds essential vitamins, minerals, and fiber. This meal is both nutritious and

This baked salmon with roasted vegetables is a nutritious and delicious meal rich in omega-3 fatty acids, vitamins, and minerals, perfect for supporting PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

salmon

Health benefits of Baked Salmon with Roasted Vegetables for PCOS

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (about 4 oz each)
1 cup broccoli florets
1 cup baby carrots
1 red bell pepper, sliced
1 small red onion, quartered
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp dried thyme
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on one side of a baking sheet and season with salt and pepper.
3. In a large bowl, toss the broccoli, baby carrots, red bell pepper, and red onion with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.
4. Spread the vegetables on the other side of the baking sheet.
5. Bake for 20-25 minutes, until the salmon is cooked through and the vegetables are tender.
6. Serve the baked salmon with the roasted vegetables.

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