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Dinner: Baked Salmon with Roasted Vegetables for PCOS
This baked salmon with roasted vegetables is a great dinner option for increasing omega-3 intake. The salmon provides a rich source of omega-3s, while the variety of vegetables adds essential vitamins, minerals, and fiber. This meal is both nutritious and
This baked salmon with roasted vegetables is a nutritious and delicious meal rich in omega-3 fatty acids, vitamins, and minerals, perfect for supporting PCOS management.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 salmon fillets (about 4 oz each)
1 cup broccoli florets
1 cup baby carrots
1 red bell pepper, sliced
1 small red onion, quartered
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp dried thyme
Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on one side of a baking sheet and season with salt and pepper.
3. In a large bowl, toss the broccoli, baby carrots, red bell pepper, and red onion with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.
4. Spread the vegetables on the other side of the baking sheet.
5. Bake for 20-25 minutes, until the salmon is cooked through and the vegetables are tender.
6. Serve the baked salmon with the roasted vegetables.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 3.50 g | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.60 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 30.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 2.5 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 850 mg | ||
| Vitamin A 2500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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