Baked Salmon with Roasted Vegetables for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
25g
Fat
This baked salmon with roasted vegetables is a great dinner option for increasing omega-3 intake. The salmon provides a rich source of omega-3s, while the variety of vegetables adds essential vitamins, minerals, and fiber. This meal is both nutritious and
Ingredients
- 2 salmon fillets (about 4 oz each)
- 1 cup broccoli florets
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 1 small red onion, quartered
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on one side of a baking sheet and season with salt and pepper.
- In a large bowl, toss the broccoli, baby carrots, red bell pepper, and red onion with olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.
- Spread the vegetables on the other side of the baking sheet.
- Bake for 20-25 minutes, until the salmon is cooked through and the vegetables are tender.
- Serve the baked salmon with the roasted vegetables.
This baked salmon with roasted vegetables is a nutritious and delicious meal rich in omega-3 fatty acids, vitamins, and minerals, perfect for supporting PCOS management.
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