PCOS Friendly Zoodle Soup - Chicken Zoodle Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Friendly Zoodle Soup - Chicken Zoodle Soup is a PCOS-friendly recipe with 300 calories, 25g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

15g Carbs

10g Fat

This PCOS-friendly recipe features low-GI ingredients like zucchini, chicken, and vegetables. Grocery list: 2 chicken breasts, 4 cups chicken broth, 2 zucchinis, 1 cup carrots, 1 cup celery, 2 cloves garlic, 1 tablespoon olive oil, salt, pepper.

Ingredients

2 boneless, skinless chicken breasts
4 cups of chicken broth
2 medium zucchinis
1 cup of diced carrots
1 cup of diced celery
2 cloves of garlic
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat.
Add chicken breasts and cook until no longer pink.
Remove chicken and shred.
In the same pot, add garlic, carrots, and celery. Cook until vegetables are tender.
Add chicken broth and bring to a boil.
Reduce heat and add shredded chicken.
Use a spiralizer to create zoodles from the zucchinis.
Add zoodles to the pot and cook for an additional 5 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly Zoodle Chicken Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The low GI of the ingredients helps maintain blood sugar levels, while the high protein content from the chicken aids in satiety. The zoodles provide a great alternative to high-carb noodles, offering a satisfying meal without the worry of a sugar spike. The variety of vegetables used in this recipe also ensures you're getting a good dose of vitamins and minerals, such as magnesium and B vitamins, which are known to help with PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Zoodle Soup - Chicken Zoodle Soup good for PCOS?

Yes, this PCOS Friendly Zoodle Soup - Chicken Zoodle Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zoodle Soup - Chicken Zoodle Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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