PCOS Friendly Zoodle Soup - Chicken Zoodle Soup
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
10g
Fat
This PCOS-friendly recipe features low-GI ingredients like zucchini, chicken, and vegetables. Grocery list: 2 chicken breasts, 4 cups chicken broth, 2 zucchinis, 1 cup carrots, 1 cup celery, 2 cloves garlic, 1 tablespoon olive oil, salt, pepper.
Ingredients
2 boneless, skinless chicken breasts, 4 cups of chicken broth, 2 medium zucchinis, 1 cup of diced carrots, 1 cup of diced celery, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add chicken breasts and cook until no longer pink. 3. Remove chicken and shred. 4. In the same pot, add garlic, carrots, and celery. Cook until vegetables are tender. 5. Add chicken broth and bring to a boil. 6. Reduce heat and add shredded chicken. 7. Use a spiralizer to create zoodles from the zucchinis. 8. Add zoodles to the pot and cook for an additional 5 minutes. 9. Season with salt and pepper. 10. Serve hot.
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