Dinner: PCOS Friendly Zoodle Soup - Chicken Zoodle Soup

This PCOS-friendly recipe features low-GI ingredients like zucchini, chicken, and vegetables. Grocery list: 2 chicken breasts, 4 cups chicken broth, 2 zucchinis, 1 cup carrots, 1 cup celery, 2 cloves garlic, 1 tablespoon olive oil, salt, pepper.

This PCOS-friendly Zoodle Chicken Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The low GI of the ingredients helps maintain blood sugar levels, while the high protein content from the chicken aids in satiety. The zoodles provide a great alternative to high-carb noodles, offering a satisfying meal without the worry of a sugar spike. The variety of vegetables used in this recipe also ensures you're getting a good dose of vitamins and minerals, such as magnesium and B vitamins, which are known to help with PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Ingredients

2 boneless, skinless chicken breasts, 4 cups of chicken broth, 2 medium zucchinis, 1 cup of diced carrots, 1 cup of diced celery, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. 2. Add chicken breasts and cook until no longer pink. 3. Remove chicken and shred. 4. In the same pot, add garlic, carrots, and celery. Cook until vegetables are tender. 5. Add chicken broth and bring to a boil. 6. Reduce heat and add shredded chicken. 7. Use a spiralizer to create zoodles from the zucchinis. 8. Add zoodles to the pot and cook for an additional 5 minutes. 9. Season with salt and pepper. 10. Serve hot.

Share PCOS Friendly Zoodle Soup - Chicken Zoodle Soup

Share on Twitter