PCOS Friendly Zoodle Soup - Chicken Zoodle Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
10g
Fat
This PCOS-friendly recipe features low-GI ingredients like zucchini, chicken, and vegetables. Grocery list: 2 chicken breasts, 4 cups chicken broth, 2 zucchinis, 1 cup carrots, 1 cup celery, 2 cloves garlic, 1 tablespoon olive oil, salt, pepper.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups of chicken broth
- 2 medium zucchinis
- 1 cup of diced carrots
- 1 cup of diced celery
- 2 cloves of garlic
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chicken breasts and cook until no longer pink.
- Remove chicken and shred.
- In the same pot, add garlic, carrots, and celery. Cook until vegetables are tender.
- Add chicken broth and bring to a boil.
- Reduce heat and add shredded chicken.
- Use a spiralizer to create zoodles from the zucchinis.
- Add zoodles to the pot and cook for an additional 5 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Zoodle Chicken Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The low GI of the ingredients helps maintain blood sugar levels, while the high protein content from the chicken aids in satiety. The zoodles provide a great alternative to high-carb noodles, offering a satisfying meal without the worry of a sugar spike. The variety of vegetables used in this recipe also ensures you're getting a good dose of vitamins and minerals, such as magnesium and B vitamins, which are known to help with PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment