PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Rolled oats, protein powder, unsweetened cocoa powder, unsweetened shredded coconut, honey, almond butter, dark chocolate chips. The oats and honey in this recipe have a low GI, making them a good choice for those with PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 1/2 cup of protein powder (60g)
- 1/4 cup of unsweetened cocoa powder (22g)
- 1/2 cup of unsweetened shredded coconut (40g)
- 1/4 cup of honey (85g)
- 1/2 cup of almond butter (128g)
- 1/4 cup of dark chocolate chips (45g)
Instructions
- In a large bowl, mix together the oats, protein powder, cocoa powder, and shredded coconut.
- In a separate bowl, mix together the honey and almond butter.
- Combine the wet and dry ingredients and mix well.
- Fold in the chocolate chips.
- Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and enjoy.
These protein bars are packed with nutrients that are beneficial for those with PCOS. The protein and fiber will help keep you full, while the low GI carbs will prevent blood sugar spikes. The monounsaturated fats in the almond butter can help improve insulin sensitivity, and the dark chocolate provides antioxidants. Enjoy these bars as a healthy snack or post-workout meal.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment