PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars
Nutrition per Serving
220
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Rolled oats, protein powder, unsweetened cocoa powder, unsweetened shredded coconut, honey, almond butter, dark chocolate chips. The oats and honey in this recipe have a low GI, making them a good choice for those with PCOS.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of protein powder (60g), 1/4 cup of unsweetened cocoa powder (22g), 1/2 cup of unsweetened shredded coconut (40g), 1/4 cup of honey (85g), 1/2 cup of almond butter (128g), 1/4 cup of dark chocolate chips (45g)
Instructions
1. In a large bowl, mix together the oats, protein powder, cocoa powder, and shredded coconut. 2. In a separate bowl, mix together the honey and almond butter. 3. Combine the wet and dry ingredients and mix well. 4. Fold in the chocolate chips. 5. Press the mixture into a lined baking dish and refrigerate for at least 2 hours. 6. Cut into bars and enjoy.
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