PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars is a PCOS-friendly recipe with 220 calories, 15g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: Rolled oats, protein powder, unsweetened cocoa powder, unsweetened shredded coconut, honey, almond butter, dark chocolate chips. The oats and honey in this recipe have a low GI, making them a good choice for those with PCOS.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of protein powder (60g)
1/4 cup of unsweetened cocoa powder (22g)
1/2 cup of unsweetened shredded coconut (40g)
1/4 cup of honey (85g)
1/2 cup of almond butter (128g)
1/4 cup of dark chocolate chips (45g)

Instructions

In a large bowl, mix together the oats, protein powder, cocoa powder, and shredded coconut.
In a separate bowl, mix together the honey and almond butter.
Combine the wet and dry ingredients and mix well.
Fold in the chocolate chips.
Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
Cut into bars and enjoy.

These protein bars are packed with nutrients that are beneficial for those with PCOS. The protein and fiber will help keep you full, while the low GI carbs will prevent blood sugar spikes. The monounsaturated fats in the almond butter can help improve insulin sensitivity, and the dark chocolate provides antioxidants. Enjoy these bars as a healthy snack or post-workout meal.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars good for PCOS?

Yes, this PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bars - Chocolate Coconut Protein Bars?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 220 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes