PCOS Friendly Keto Fat Bomb - MCT Oil and Collagen Peptide Chocolate Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Keto Fat Bomb - MCT Oil and Collagen Peptide Chocolate Fat Bombs is a PCOS-friendly recipe with 200 calories, 5g protein, and 2g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

2g Carbs

18g Fat

Grocery list: MCT oil, unsweetened cocoa powder, unsweetened almond milk, collagen peptides, erythritol, vanilla extract. This recipe has a low Glycemic Index (GI) due to the use of erythritol and almond milk.

Ingredients

1/2 cup (120ml) MCT oil
1/2 cup (50g) unsweetened cocoa powder
1/4 cup (60ml) unsweetened almond milk
2 scoops (20g) collagen peptides
1/4 cup (60ml) erythritol
1 tsp (5ml) vanilla extract

Instructions

Mix all ingredients in a blender until smooth.
Pour mixture into silicone molds.
Freeze for 2 hours or until solid.
Store in the freezer and enjoy as a snack.

This PCOS-friendly recipe is designed to provide a high-fat, low-carb snack that's easy to make and perfect for a ketogenic diet. The MCT oil and collagen peptides provide essential fats and proteins that can help manage PCOS symptoms. The low Glycemic Index (GI) of this recipe helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms. The use of erythritol as a sweetener provides a sweet taste without the added sugars that can negatively impact PCOS.

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Frequently Asked Questions

Is PCOS Friendly Keto Fat Bomb - MCT Oil and Collagen Peptide Chocolate Fat Bombs good for PCOS?

Yes, this PCOS Friendly Keto Fat Bomb - MCT Oil and Collagen Peptide Chocolate Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Keto Fat Bomb - MCT Oil and Collagen Peptide Chocolate Fat Bombs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 2g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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