PCOS Friendly Keto Fat Bomb - MCT Oil and Collagen Peptide Chocolate Fat Bombs - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
2g
Carbs
18g
Fat
Grocery list: MCT oil, unsweetened cocoa powder, unsweetened almond milk, collagen peptides, erythritol, vanilla extract. This recipe has a low Glycemic Index (GI) due to the use of erythritol and almond milk.
Ingredients
- 1/2 cup (120ml) MCT oil
- 1/2 cup (50g) unsweetened cocoa powder
- 1/4 cup (60ml) unsweetened almond milk
- 2 scoops (20g) collagen peptides
- 1/4 cup (60ml) erythritol
- 1 tsp (5ml) vanilla extract
Instructions
- Mix all ingredients in a blender until smooth.
- Pour mixture into silicone molds.
- Freeze for 2 hours or until solid.
- Store in the freezer and enjoy as a snack.
This PCOS-friendly recipe is designed to provide a high-fat, low-carb snack that's easy to make and perfect for a ketogenic diet. The MCT oil and collagen peptides provide essential fats and proteins that can help manage PCOS symptoms. The low Glycemic Index (GI) of this recipe helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms. The use of erythritol as a sweetener provides a sweet taste without the added sugars that can negatively impact PCOS.
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