Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
Grocery list: Almond flour, collagen peptides, baking soda, salt, coconut oil, honey, 1 large egg, vanilla extract, dark chocolate chips. The GI for almond flour is low, which is beneficial for PCOS.
These almond flour breakfast cookies with collagen are a great way to start your day. They're packed with protein and healthy fats to keep you feeling full and satisfied. The collagen peptides provide a boost of amino acids, which can help improve skin health and reduce joint pain. Almond flour is a low GI food, making it a great choice for those with PCOS. These cookies are easy to make and can be personalized with your favorite add-ins.
This recipe includes superfoods such as:
1.5 cups of almond flour (170g), 1/4 cup of collagen peptides (30g), 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, 1/4 cup of coconut oil (60ml), 1/4 cup of honey (60ml), 1 large egg, 1/2 teaspoon of vanilla extract, 1/2 cup of dark chocolate chips (90g)
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, collagen peptides, baking soda, and salt. 3. In a separate bowl, whisk together the coconut oil, honey, egg, and vanilla extract. 4. Slowly add the wet ingredients to the dry ingredients and mix until combined. 5. Fold in the chocolate chips. 6. Drop tablespoon-sized balls of dough onto a baking sheet lined with parchment paper. 7. Bake for 12-15 minutes or until the edges are golden brown. 8. Let the cookies cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 12.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 6 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Vitamin A 80 mcg | ||
Fiber 3 g |
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