PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies with Collagen - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies with Collagen is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: Almond flour, collagen peptides, baking soda, salt, coconut oil, honey, 1 large egg, vanilla extract, dark chocolate chips. The GI for almond flour is low, which is beneficial for PCOS.

Ingredients

1.5 cups of almond flour (170g)
1/4 cup of collagen peptides (30g)
1/2 teaspoon of baking soda
1/4 teaspoon of salt
1/4 cup of coconut oil (60ml)
1/4 cup of honey (60ml)
1 large egg
1/2 teaspoon of vanilla extract
1/2 cup of dark chocolate chips (90g)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the almond flour, collagen peptides, baking soda, and salt.
In a separate bowl, whisk together the coconut oil, honey, egg, and vanilla extract.
Slowly add the wet ingredients to the dry ingredients and mix until combined.
Fold in the chocolate chips.
Drop tablespoon-sized balls of dough onto a baking sheet lined with parchment paper.
Bake for 12-15 minutes or until the edges are golden brown.
Let the cookies cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.

These almond flour breakfast cookies with collagen are a great way to start your day. They're packed with protein and healthy fats to keep you feeling full and satisfied. The collagen peptides provide a boost of amino acids, which can help improve skin health and reduce joint pain. Almond flour is a low GI food, making it a great choice for those with PCOS. These cookies are easy to make and can be personalized with your favorite add-ins.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies with Collagen good for PCOS?

Yes, this PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies with Collagen recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookie - Almond Flour Breakfast Cookies with Collagen?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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