Roasted Whole Fish
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
One 4-pound fish, such as red snapper or sea bass, cleaned and scaled
Extra-virgin olive oil, for brushing
Salt
Freshly ground pepper
8 parsley stems
3 crushed garlic cloves
6 halved lemon slices
1/2 cup dry white wine
Instructions
Preheat the oven to 450 °. Let the fish stand at room temperature for 20 minutes.
Set the fish in a large, shallow roasting pan. Brush all over with the oil and season generously inside and out with salt and pepper. Stuff the cavity with the parsley stems, garlic and lemon. Add the wine to the pan.
Roast the fish in the center of the oven for about 30 minutes, occasionally spooning the pan juices over the fish. The fish is done when the flesh is white throughout and an instant-read thermometer inserted into the thickest part near the head registers 135 °. Let the fish stand for 10 minutes, then carefully transfer it to a large platter and spoon the pan juices on top.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment