7 Best Omega-3 Rich Foods for PCOS (And One You're Missing)

7 Best Omega-3 Rich Foods for PCOS (And One You're Probably Missing)

If you're managing PCOS, omega-3s could be your secret weapon against inflammation. But before you stock up on fish oil supplements, there's something surprising about food sources that most women overlook...

Why Omega-3s Matter for PCOS

Before we reveal the most overlooked source, let's understand how omega-3s connect to your PCOS inflammation. What happens in your body when you increase omega-3s will surprise you...

1. Wild-Caught Salmon

But here's the catch - not all salmon is created equal. In fact, one specific type contains 3x more omega-3s than others. We'll reveal which one after covering something even more important...

2. Sardines: The Forgotten Superfood

Most people skip these, but what they don't know about sardines could change everything. Especially when you learn about their unique mineral content that specifically targets PCOS symptoms...

3. Chia Seeds

Here's where it gets interesting. Chia seeds contain a specific type of omega-3 that works differently than fish sources. But timing is everything - and most people get it wrong...

4. Walnuts

Before you grab a handful, there's something crucial about preparation that doubles their benefits. This connects directly to why you might be struggling with cooking oils...

5. Flaxseeds: The Hormone Helper

This is where your PCOS type matters most. Flaxseeds affect different PCOS types in unique ways, and knowing your type changes everything about how you should use them...

6. Mackerel

Most people miss the perfect way to prepare mackerel for maximum omega-3 absorption. But first, you need to understand how it pairs with other foods...

7. The Surprising Source Most People Miss

This overlooked food contains a unique form of omega-3 that's particularly beneficial for PCOS. You probably have it in your kitchen right now...

Combining Foods for Maximum Benefits

Here's where everything comes together. When you pair these foods the right way, something remarkable happens to your inflammation levels...

Try These Combinations

• Omega-3 Rich Sardine Salad
• Sheet Pan Salmon

Common Mistakes to Avoid

Before you start loading up on these foods, there's something crucial you need to know about timing and combinations...

Your Weekly Omega-3 Plan

Follow this sequence for the best results:

• Monday's power combo
• Wednesday's crucial pairing
• Weekend boost strategy

But Wait...

Before you plan your meals, there's one more thing about omega-3s and PCOS that changes everything...

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