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Dinner: PCOS Kohlrabi Soup - Roasted Kohlrabi and Garlic Soup
This recipe requires kohlrabi, garlic, onion, olive oil, vegetable broth, and fresh herbs. The main ingredients, kohlrabi and garlic, have a low glycemic index, making this soup ideal for a PCOS-friendly diet.
This PCOS-friendly Kohlrabi Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The low-GI ingredients help maintain stable blood sugar levels, while the fiber aids in digestion. The kohlrabi is a great source of vitamin C, which is known to boost immunity, and the garlic provides a good dose of vitamin B6, essential for hormone balance. Enjoy this comforting soup and take a step towards better health.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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2 medium kohlrabi (peeled and diced), 4 cloves of garlic (peeled), 1 onion (chopped), 2 tablespoons of olive oil, 4 cups of vegetable broth, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss kohlrabi and garlic in olive oil, season with salt and pepper, and spread on a baking sheet. 3. Roast for 20-25 minutes until tender and slightly caramelized. 4. In a pot, sauté onion until translucent. 5. Add roasted kohlrabi and garlic to the pot, then add vegetable broth. 6. Simmer for 15 minutes. 7. Blend until smooth using an immersion blender. 8. Serve hot, garnished with fresh herbs.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 7 g | ||
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