PCOS Kohlrabi Soup - Roasted Kohlrabi and Garlic Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Kohlrabi Soup - Roasted Kohlrabi and Garlic Soup is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 55 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe requires kohlrabi, garlic, onion, olive oil, vegetable broth, and fresh herbs. The main ingredients, kohlrabi and garlic, have a low glycemic index, making this soup ideal for a PCOS-friendly diet.

Ingredients

2 medium kohlrabi (peeled and diced)
4 cloves of garlic (peeled)
1 onion (chopped)
2 tablespoons of olive oil
4 cups of vegetable broth, Salt and pepper to taste, Fresh herbs for garnish

Instructions

Preheat oven to 400°F (200°C).
Toss kohlrabi and garlic in olive oil, season with salt and pepper, and spread on a baking sheet.
Roast for 20-25 minutes until tender and slightly caramelized.
In a pot, sauté onion until translucent.
Add roasted kohlrabi and garlic to the pot, then add vegetable broth.
Simmer for 15 minutes.
Blend until smooth using an immersion blender.
Serve hot, garnished with fresh herbs.

This PCOS-friendly Kohlrabi Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The low-GI ingredients help maintain stable blood sugar levels, while the fiber aids in digestion. The kohlrabi is a great source of vitamin C, which is known to boost immunity, and the garlic provides a good dose of vitamin B6, essential for hormone balance. Enjoy this comforting soup and take a step towards better health.

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Frequently Asked Questions

Is PCOS Kohlrabi Soup - Roasted Kohlrabi and Garlic Soup good for PCOS?

Yes, this PCOS Kohlrabi Soup - Roasted Kohlrabi and Garlic Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Kohlrabi Soup - Roasted Kohlrabi and Garlic Soup?

This recipe takes about 55 minutes total. Prep time is 10 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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