PCOS Friendly Protein Churros - Baked Cinnamon Protein Churros - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
Grocery list: whole wheat flour, vanilla protein powder, baking powder, salt, cinnamon, coconut oil, unsweetened almond milk, Stevia, vanilla extract. The Glycemic Index (GI) of whole wheat flour is 51, which is considered low.
Ingredients
- 1 cup whole wheat flour (120g)
- 1 scoop vanilla protein powder (30g)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 2 tbsp coconut oil (30ml)
- 1 cup unsweetened almond milk (240ml)
- 1/4 cup Stevia (60g)
- 1 tsp vanilla extract
Instructions
- Preheat oven to 375F (190C).
- In a bowl, mix together flour, protein powder, baking powder, salt, and cinnamon.
- In a separate bowl, mix together coconut oil, almond milk, Stevia, and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
- Transfer the dough into a piping bag with a star nozzle.
- Pipe the dough onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Allow to cool before serving.
These PCOS-friendly protein churros are a great way to satisfy your sweet tooth while also getting a good dose of protein. The whole wheat flour provides a low GI carbohydrate option, while the protein powder adds a protein boost. The use of Stevia as a sweetener keeps the sugar content low. This recipe is a great example of how you can still enjoy delicious treats while managing PCOS.
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