PCOS Friendly Protein Churros - Baked Cinnamon Protein Churros - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Friendly Protein Churros - Baked Cinnamon Protein Churros is a PCOS-friendly recipe with 150 calories, 10g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

20g Carbs

5g Fat

Grocery list: whole wheat flour, vanilla protein powder, baking powder, salt, cinnamon, coconut oil, unsweetened almond milk, Stevia, vanilla extract. The Glycemic Index (GI) of whole wheat flour is 51, which is considered low.

Ingredients

1 cup whole wheat flour (120g)
1 scoop vanilla protein powder (30g)
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
2 tbsp coconut oil (30ml)
1 cup unsweetened almond milk (240ml)
1/4 cup Stevia (60g)
1 tsp vanilla extract

Instructions

Preheat oven to 375F (190C).
In a bowl, mix together flour, protein powder, baking powder, salt, and cinnamon.
In a separate bowl, mix together coconut oil, almond milk, Stevia, and vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
Transfer the dough into a piping bag with a star nozzle.
Pipe the dough onto a baking sheet lined with parchment paper.
Bake for 15-20 minutes or until golden brown.
Allow to cool before serving.

These PCOS-friendly protein churros are a great way to satisfy your sweet tooth while also getting a good dose of protein. The whole wheat flour provides a low GI carbohydrate option, while the protein powder adds a protein boost. The use of Stevia as a sweetener keeps the sugar content low. This recipe is a great example of how you can still enjoy delicious treats while managing PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Churros - Baked Cinnamon Protein Churros good for PCOS?

Yes, this PCOS Friendly Protein Churros - Baked Cinnamon Protein Churros recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Churros - Baked Cinnamon Protein Churros?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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