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Dinner: PCOS Cauliflower Pizza Crust - BBQ Chicken Cauliflower Pizza
Grocery list: medium-sized cauliflower, mozzarella cheese, Parmesan cheese, dried oregano, salt, garlic powder, eggs, BBQ sauce, chicken breast, red onion, bell peppers, cheddar cheese. The cauliflower (GI=15) and chicken (GI=0) are low-GI ingredients that are great for managing PCOS.
This PCOS-friendly recipe is rich in protein from chicken, calcium from cheese, and vitamin C from cauliflower and bell peppers. These nutrients are essential for managing PCOS symptoms. The cauliflower crust provides a low-carb alternative to traditional pizza crust, helping to maintain stable blood sugar levels. Enjoy this delicious, easy-to-make meal and feel empowered knowing you're taking control of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 medium-sized cauliflower, 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 2 eggs, 1/2 cup BBQ sauce, 1 cup cooked chicken breast, 1/2 cup diced red onion, 1/2 cup diced bell peppers, 1/2 cup shredded cheddar cheese
Instructions
1. Preheat your oven to 400°F (200°C). 2. Chop the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Spread BBQ sauce over the crust. 8. Top with chicken, red onion, bell peppers, and cheddar cheese. 9. Bake for another 10 minutes or until cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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