PCOS Cauliflower Pizza Crust - BBQ Chicken Cauliflower Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: medium-sized cauliflower, mozzarella cheese, Parmesan cheese, dried oregano, salt, garlic powder, eggs, BBQ sauce, chicken breast, red onion, bell peppers, cheddar cheese. The cauliflower (GI=15) and chicken (GI=0) are low-GI ingredients that are great for managing PCOS.
Ingredients
- 1 medium-sized cauliflower
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 2 eggs
- 1/2 cup BBQ sauce
- 1 cup cooked chicken breast
- 1/2 cup diced red onion
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the cauliflower into florets and pulse in a food processor until fine.
- Steam and drain well.
- Mix cauliflower with mozzarella, Parmesan, oregano, salt, garlic powder, and eggs.
- Press the mixture onto a baking sheet lined with parchment paper.
- Bake for 20 minutes.
- Spread BBQ sauce over the crust.
- Top with chicken, red onion, bell peppers, and cheddar cheese.
- Bake for another 10 minutes or until cheese is melted and bubbly.
This PCOS-friendly recipe is rich in protein from chicken, calcium from cheese, and vitamin C from cauliflower and bell peppers. These nutrients are essential for managing PCOS symptoms. The cauliflower crust provides a low-carb alternative to traditional pizza crust, helping to maintain stable blood sugar levels. Enjoy this delicious, easy-to-make meal and feel empowered knowing you're taking control of your health.
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