PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs' - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs' is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

This recipe includes a grocery list of lentils, mushrooms, onion, garlic, olive oil, breadcrumbs, and parsley. The lentils have a low GI, making them a great choice for those with PCOS.

Ingredients

1 cup of lentils (200g)
1 cup of mushrooms (70g)
1 onion
2 cloves of garlic
2 tablespoons of olive oil (30ml)
1/2 cup of breadcrumbs (60g)
1/4 cup of parsley (15g), Salt and pepper to taste

Instructions

Cook lentils according to package instructions.
Sauté mushrooms, onion, and garlic in olive oil until soft.
Combine cooked lentils, sautéed vegetables, breadcrumbs, and parsley in a food processor. Season with salt and pepper.
Form mixture into balls and bake at 375°F (190°C) for 25 minutes or until golden brown.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber from lentils and mushrooms, and monounsaturated fats from olive oil. Lentils also have a low GI, which can help regulate blood sugar levels. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs' good for PCOS?

Yes, this PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs' recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs'?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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