PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs' - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of lentils, mushrooms, onion, garlic, olive oil, breadcrumbs, and parsley. The lentils have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup of lentils (200g)
- 1 cup of mushrooms (70g)
- 1 onion
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml)
- 1/2 cup of breadcrumbs (60g)
- 1/4 cup of parsley (15g), Salt and pepper to taste
Instructions
- Cook lentils according to package instructions.
- Sauté mushrooms, onion, and garlic in olive oil until soft.
- Combine cooked lentils, sautéed vegetables, breadcrumbs, and parsley in a food processor. Season with salt and pepper.
- Form mixture into balls and bake at 375°F (190°C) for 25 minutes or until golden brown.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber from lentils and mushrooms, and monounsaturated fats from olive oil. Lentils also have a low GI, which can help regulate blood sugar levels. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.
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