PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs'
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of lentils, mushrooms, onion, garlic, olive oil, breadcrumbs, and parsley. The lentils have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup of lentils (200g), 1 cup of mushrooms (70g), 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1/2 cup of breadcrumbs (60g), 1/4 cup of parsley (15g), Salt and pepper to taste
Instructions
1. Cook lentils according to package instructions. 2. Sauté mushrooms, onion, and garlic in olive oil until soft. 3. Combine cooked lentils, sautéed vegetables, breadcrumbs, and parsley in a food processor. Season with salt and pepper. 4. Form mixture into balls and bake at 375°F (190°C) for 25 minutes or until golden brown.
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