Dinner: PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs'

This recipe includes a grocery list of lentils, mushrooms, onion, garlic, olive oil, breadcrumbs, and parsley. The lentils have a low GI, making them a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber from lentils and mushrooms, and monounsaturated fats from olive oil. Lentils also have a low GI, which can help regulate blood sugar levels. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Meatball Alternative - Lentil and Mushroom 'Meatballs'

Ingredients

1 cup of lentils (200g), 1 cup of mushrooms (70g), 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1/2 cup of breadcrumbs (60g), 1/4 cup of parsley (15g), Salt and pepper to taste

Instructions

1. Cook lentils according to package instructions. 2. Sauté mushrooms, onion, and garlic in olive oil until soft. 3. Combine cooked lentils, sautéed vegetables, breadcrumbs, and parsley in a food processor. Season with salt and pepper. 4. Form mixture into balls and bake at 375°F (190°C) for 25 minutes or until golden brown.

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