PCOS Cauliflower Stuffing - Low-Carb Cauliflower and Herb Stuffing
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
This recipe uses cauliflower instead of bread for a low-carb, PCOS-friendly stuffing. The cauliflower is sautéed with onions, celery, and garlic, then mixed with fresh herbs and baked until golden brown. Grocery list: 1 large head of cauliflower, 1 cup of celery, 1/2 cup of onions, 2 cloves of garlic, 1/4 cup of fresh parsley, 1 tablespoon each of fresh rosemary and thyme, 2 tablespoons of olive oil, salt, and pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.
Ingredients
1 large head of cauliflower (cut into small florets), 1 cup of diced celery, 1/2 cup of diced onions, 2 cloves of garlic (minced), 1/4 cup of fresh parsley (chopped), 1 tablespoon of fresh rosemary (chopped), 1 tablespoon of fresh thyme (chopped), 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large skillet, heat the olive oil over medium heat. Add the onions, celery, and garlic, and sauté until the onions are translucent. 3. Add the cauliflower to the skillet and cook until it's tender. 4. Stir in the parsley, rosemary, and thyme. Season with salt and pepper. 5. Transfer the mixture to a baking dish and bake for 30 minutes, or until the top is golden brown.
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