Spicy Chicken Nuggets Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 chicken breast halves, skinned, boned, and cut into 1 1/2-inch pieces
- 1 1/2 cups buttermilk
- 2 eggs, beaten
- 1 1/2 cups all-purpose flour
- 1 1/4 teaspoons salt
- 1/2 teaspoon red pepper
- 1 tablespoon garlic powder
- 2 teaspoons chili powder
- 1/4 teaspoon dried whole thyme
- 1/4 teaspoon paprika
- Vegetable oil
Instructions
- Place chicken pieces in a shallow pan; combine buttermilk and eggs, and pour over chicken. Cover and refrigerate several hours.
- Combine flour, salt, pepper, garlic powder, chili powder, thyme, and paprika in a medium mixing bowl; stir well. Drain chicken, and dredge each piece in flour mixture.
- Heat 1 inch of oil in a large skillet to 375 °. Add chicken in several batches, and fry 3 minutes or until golden brown, turning frequently. Add additional oil, if necessary. Drain well on paper towels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment