Spicy Chicken Nuggets Recipe | Myrecipes - PCOS-Friendly Recipe
This Spicy Chicken Nuggets Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 chicken breast halves, skinned, boned, and cut into 1 1/2-inch pieces
- 1 1/2 cups buttermilk
- 2 eggs, beaten
- 1 1/2 cups all-purpose flour
- 1 1/4 teaspoons salt
- 1/2 teaspoon red pepper
- 1 tablespoon garlic powder
- 2 teaspoons chili powder
- 1/4 teaspoon dried whole thyme
- 1/4 teaspoon paprika
- Vegetable oil
Instructions
- Place chicken pieces in a shallow pan; combine buttermilk and eggs, and pour over chicken. Cover and refrigerate several hours.
- Combine flour, salt, pepper, garlic powder, chili powder, thyme, and paprika in a medium mixing bowl; stir well. Drain chicken, and dredge each piece in flour mixture.
- Heat 1 inch of oil in a large skillet to 375 °. Add chicken in several batches, and fry 3 minutes or until golden brown, turning frequently. Add additional oil, if necessary. Drain well on paper towels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Spicy Chicken Nuggets Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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