Nuts and Seeds for PCOS: Complete Guide
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Lunch: Cucumber and Red Onion Salad
This Cucumber and Red Onion Salad is a simple, refreshing dish that's perfect for a light lunch. The ingredients you'll need are: a large cucumber, a small red onion, apple cider vinegar, olive oil, and salt and pepper. The cucumber has a low GI, making it a great choice for those with PCOS.
This Cucumber and Red Onion Salad is not only refreshing and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. Cucumbers are low in calories and high in water content, making them a great choice for weight management. They also have a low GI, which means they won't cause a spike in blood sugar levels. Red onions are a good source of chromium, a mineral that can help regulate blood sugar levels. The apple cider vinegar in the dressing can also help to regulate blood sugar levels. This salad is a great choice for a light lunch or side dish and can easily be personalized with your favorite herbs or spices.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 large cucumber (peeled and thinly sliced), 1 small red onion (thinly sliced), 2 tablespoons of apple cider vinegar, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine the cucumber and red onion. 2. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper. 3. Pour the dressing over the cucumber and onion and toss to combine. 4. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 15 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 10.00 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.6 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.3 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 10 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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