Cucumber and Red Onion Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Cucumber and Red Onion Salad is a PCOS-friendly recipe with 120 calories, 2g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

2g Protein

15g Carbs

0.5g Fat

This Cucumber and Red Onion Salad is a simple, refreshing dish that's perfect for a light lunch. The ingredients you'll need are: a large cucumber, a small red onion, apple cider vinegar, olive oil, and salt and pepper. The cucumber has a low GI, making it a great choice for those with PCOS.

Ingredients

1 large cucumber (peeled and thinly sliced)
1 small red onion (thinly sliced)
2 tablespoons of apple cider vinegar
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

In a large bowl, combine the cucumber and red onion.
In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
Pour the dressing over the cucumber and onion and toss to combine.
Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.

This Cucumber and Red Onion Salad is not only refreshing and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. Cucumbers are low in calories and high in water content, making them a great choice for weight management. They also have a low GI, which means they won't cause a spike in blood sugar levels. Red onions are a good source of chromium, a mineral that can help regulate blood sugar levels. The apple cider vinegar in the dressing can also help to regulate blood sugar levels. This salad is a great choice for a light lunch or side dish and can easily be personalized with your favorite herbs or spices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Cucumber and Red Onion Salad good for PCOS?

Yes, this Cucumber and Red Onion Salad recipe is designed to be PCOS-friendly. At 120 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cucumber and Red Onion Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 2g protein (7%), 15g carbs, 0.5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 120 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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