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Dinner: Protein-Packed Mexican Bean Bowl
This Protein-Packed Mexican Bean Bowl is a fast, easy, and personalized meal that's perfect for those with PCOS. The grocery list includes black beans, quinoa, bell peppers, red onion, avocado, cherry tomatoes, lime, olive oil, salt, pepper, and fresh cilantro. The black beans and quinoa have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This Protein-Packed Mexican Bean Bowl is not only delicious but also packed with nutrients beneficial for managing PCOS. The high fiber content from the black beans and quinoa helps regulate blood sugar levels, while the monounsaturated fats from the avocado and olive oil can improve insulin sensitivity. The variety of colorful vegetables provides a range of antioxidants, which can reduce inflammation associated with PCOS. This recipe is a simple and empowering way to take control of your health and feel optimistic about your meal choices.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup of black beans (cooked), 1 cup of quinoa (cooked), 1 cup of bell peppers (sliced), 1/2 cup of red onion (chopped), 1 avocado (sliced), 1/2 cup of cherry tomatoes (halved), 1 lime (juiced), 1 tablespoon of olive oil, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. In a large bowl, combine the cooked black beans, cooked quinoa, sliced bell peppers, chopped red onion, and halved cherry tomatoes. 2. Drizzle with olive oil and lime juice. Season with salt and pepper. 3. Toss to combine. 4. Top with sliced avocado and garnish with fresh cilantro. 5. Serve immediately and enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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