Protein-Packed Mexican Bean Bowl
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This Protein-Packed Mexican Bean Bowl is a fast, easy, and personalized meal that's perfect for those with PCOS. The grocery list includes black beans, quinoa, bell peppers, red onion, avocado, cherry tomatoes, lime, olive oil, salt, pepper, and fresh cilantro. The black beans and quinoa have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of black beans (cooked), 1 cup of quinoa (cooked), 1 cup of bell peppers (sliced), 1/2 cup of red onion (chopped), 1 avocado (sliced), 1/2 cup of cherry tomatoes (halved), 1 lime (juiced), 1 tablespoon of olive oil, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. In a large bowl, combine the cooked black beans, cooked quinoa, sliced bell peppers, chopped red onion, and halved cherry tomatoes. 2. Drizzle with olive oil and lime juice. Season with salt and pepper. 3. Toss to combine. 4. Top with sliced avocado and garnish with fresh cilantro. 5. Serve immediately and enjoy!
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