Dinner: Meal Prep Asian Beef and Rice Bowls

This recipe includes a grocery list of lean beef, brown rice, mixed vegetables, low-sodium soy sauce, sesame oil, honey, garlic, ginger, and chili flakes. The brown rice has a low Glycemic Index (GI) which is good for PCOS.

This PCOS-friendly recipe is rich in lean protein from the beef and fiber from the brown rice and vegetables. These nutrients are essential for managing PCOS symptoms. The brown rice has a low GI, which helps in maintaining blood sugar levels. The recipe is quick and easy to prepare, providing a sense of control and empowerment in managing your diet. Regularly updating your meal plan with such recipes can provide variety and optimism in managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Brown Rice

Ingredients

1/2 lb (225g) lean beef strips, 1 cup (185g) brown rice, 2 cups (200g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 1 clove garlic, minced, 1 tsp (5g) grated ginger, 1/2 tsp (1g) chili flakes, Salt to taste

Instructions

1. Cook the brown rice according to package instructions. 2. In a bowl, mix soy sauce, sesame oil, honey, garlic, ginger, and chili flakes to make the sauce. 3. Heat a pan over medium heat, add beef strips and cook until browned. 4. Add the sauce to the pan and stir well to coat the beef. 5. Add the mixed vegetables and cook until tender. 6. Divide the cooked rice and beef mixture into two bowls. Enjoy warm.

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