Meal Prep Asian Beef and Rice Bowls
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of lean beef, brown rice, mixed vegetables, low-sodium soy sauce, sesame oil, honey, garlic, ginger, and chili flakes. The brown rice has a low Glycemic Index (GI) which is good for PCOS.
Ingredients
1/2 lb (225g) lean beef strips, 1 cup (185g) brown rice, 2 cups (200g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 1 clove garlic, minced, 1 tsp (5g) grated ginger, 1/2 tsp (1g) chili flakes, Salt to taste
Instructions
1. Cook the brown rice according to package instructions. 2. In a bowl, mix soy sauce, sesame oil, honey, garlic, ginger, and chili flakes to make the sauce. 3. Heat a pan over medium heat, add beef strips and cook until browned. 4. Add the sauce to the pan and stir well to coat the beef. 5. Add the mixed vegetables and cook until tender. 6. Divide the cooked rice and beef mixture into two bowls. Enjoy warm.
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