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Dinner: One-Pan Mexican Chicken and Vegetables
This recipe includes a grocery list of chicken, bell peppers, onion, zucchini, garlic, olive oil, cumin, chili powder, salt, pepper, and cilantro. The Glycemic Index (GI) for the main carbohydrate source, the vegetables, is low, which is better for blood sugar control.
This One-Pan Mexican Chicken and Vegetables recipe is a quick, easy, and flavorful meal that's perfect for those with PCOS. It's packed with lean protein from the chicken and a variety of nutrients from the colorful vegetables. The low GI of the vegetables helps with blood sugar control, which is crucial for managing PCOS. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This recipe is not only delicious but also empowers you to take control of your health and well-being.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of bell peppers (150g), 1 medium onion (110g), 1 zucchini (200g), 2 cloves of garlic, 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1/2 tsp chili powder (2.5g), Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Chop the vegetables and chicken into bite-sized pieces. 3. Toss the chicken and vegetables in olive oil, garlic, and spices. 4. Spread the mixture evenly on a baking sheet. 5. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. 6. Garnish with fresh cilantro before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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